Unite Voice Nicola Unite

There is so much change happening at the moment. This meditation guides you in looking at change and becoming still amidst all the change that is happening in your life. A short moment to pause in your day. Enjoy.

Take 25 minutes out of your day to lie down, relax, and connect with yourself. This guided relaxation provides you with deep rest, whilst also revitalizing your body and your mind. Enjoy!

This is my first podcast sharing a short selection of writing I composed whilst living in Indonesia. Each one is a moment in time that has meaning for me. I have fun with words as they capture a stillness in time. I hope you enjoy.