WELLPOWER Kristin Weitzel

With a doctoral degree from Louisiana State University School of Medicine in Shreveport, Nathan’s spent the last 20 years studying nitric oxide, and his research in this, and other areas has led to patents, products, and inventions used around the world. The conversation, recorded at the Biohacking Congress in Las Vegas, delves into Dr. Bryan's background, his pioneering work on nitric oxide, and its widespread impact on wellness, including its role in blood circulation, oxygen delivery, and cellular health. Dr. Bryan shares practical advice on improving nitric oxide levels through diet, lifestyle changes, and his innovative supplement technologies. You’ll hear how nitric oxide is what allows for oxygen to come off the hemoglobin molecule to oxygenate tissues. It's what's responsible for the mitochondrial conversion of oxygen into cellular energy or ATP. Dr. Nathan Bryan also covers the drawbacks of antacids, mouthwash, and fluoride use. Listen in to gain insights into optimizing health and performance through biohacking and nitric oxide supplementation, including what could go wrong if your body is lacking it.
KEY TAKEAWAYS:
• What is nitric oxide?
• What nitric oxide does in your body?
• How can you enhance nitric oxide production using a good diet and nasal breathing?
• What nitric oxide does when included in beauty and skincare products?
• What foods might get you the nitric oxide you need?
KEY TIMESTAMPS:
(00:00) Introduction
(01:11) Dr. Nathan Bryan's Background
(02:14) The Importance of Nitric Oxide
(04:40) Understanding Nitric Oxide in the Body
(08:54) How to Boost Nitric Oxide Naturally
(10:17) The Role of Diet and Lifestyle
(11:03) Dangers of Common Care Products
(13:57) Nitric Oxide Supplementation
(15:04) Innovative Nitric Oxide Products
(19:41) Practical Tips for Wellbeing
(24:30) End of Episode Reflection
MENTIONS:
Website: https://drnathansbryan.com/ 
LinkedIn: https://www.linkedin.com/in/drnathansbryan/  
Instagram: https://www.instagram.com/drnathansbryan/ 

KEY TOPICS DISCUSSED:
WELLPOWER, Kristin Weitzel, biohacking, health and wellness, Dr. Nathan Bryan, nitric oxide, molecular medicine, endothelial dysfunction, hypoxemia, oxygen saturation, collagen deposition, 

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Steve Revelli, the Chief Science Officer for Silver Biotics delves into the evolution of Silverbiotics' products, and the history and applications of colloidal and nano silver. Steve explains the antimicrobial properties of Silverbiotics' technology, its impact on the immune system, and the scientific distinctions between various types of silver products. The conversation also touches on the all-natural ingredients used in Silverbiotics' products such as toothpaste, skin creams, and wound gels. Steve shares insights into the clean formulation process, the uses in healthcare settings like hospitals, and the potential for future developments using silver technology. The episode concludes with a glimpse into Steve's adventurous lifestyle and advice on maintaining health and wellness.
 
KEY TAKEAWAYS:
How does silver’s antimicrobial properties work to tackle your bioload of pathogens?
How has the history of silver evolved in traditional medicine?
What’re some important ingredients to look out for in industry care products?
 
KEY TIMESTAMPS:
(00:00) Introduction
(10:03) Exploring Colloidal Silver Technology and Its Benefits
(10:52) Understanding Nanoparticles and Their Role in Immune Support
(15:49) The Historical Significance of Silver in Medicine
(16:48) Navigating the Modern World of Silver Supplements
(21:35) Antimicrobial Action to Healing Wounds
(26:51) Off-Label Uses and the Safety of Silver Biotics Products
(33:39) The Importance of Clean Ingredients in Oral Care Products
(36:08) Exploring the Use of Cheap Ingredients in Products
(37:09) The Hidden Dangers of Common Mouthwashes
(38:17) Transitioning to Natural Toothpaste
(40:06) The Power of Silver in Healthcare
(55:46) Embracing Adventure and Wellness Outside the Lab
(59:34) Conclusion and Reflection
 
MENTIONS:
Website: https://silverbiotics.com/
Instagram: https://www.instagram.com/silverbiotics/
 
KEY TOPICS DISCUSSED:
Biohacking, health and wellness, Kristin Weitzel, WELLPOWER, Silver Biotics, Steve Revelli, ionic silver, colloidal silver, pathogenic bioload, toothpaste ingredients, skincare products
 
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SILVER BIOTICS
 
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Kayla Osterhoff is a renowned neuroscientist and women's health expert, who loves to share her research about the brain and the mind. Her work has been featured on stages and media around the world. Kayla is formally trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology, and currently pursuing her doctoral degree in the field of Neuropsychophysiology. Her unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body. The discussion explores the critical nuances of female physiology, the impact of cultural and societal norms on women's health, and the gaps in scientific research specific to women. They highlight the importance of self-experimentation and data-driven personal health decisions, while sharing personal stories and professional insights. The episode touches upon varied subjects like the significance of understanding female hormone cycles, the pitfalls of popular diets like keto and carnivore for women, and the benefits of breathwork. Additionally, Kayla and Kristen recommend influential women in the wellness space and offer practical advice to elevate women's health and well-being. Tune in to hear all about ways to align your menstrual and lifetime cycles to support that feminine edge! 
 
Key Takeaways:
Understanding the female hormone cycle in a way that is beneficial to you
What is the role of recovery, breathwork and stress in women’s physiology?
Where do diet and hormonal balance intersect for women? Keto vs Carnivore diets
 
Key Timestamps:
(01:45) Reasons why Kayla is so enthusiastic about biohacking
(03:37) Kristin's Journey On Womens' Health
(08:40) The Research Gap for Women
(11:10) Kayla's Journey On Womens' Health
(15:35) What lessons should be taught to girls?
(20:07) What does the Female Hormone Cycle do in our bodies?
(23:55) The Best App for Gathering Baseline Data
(28:50) The changes women did to align with their unique Bio-rhythm
(35:10) The Impact of Breathing Pattern
(42:15) Why Is It Important to Keep Track of Your Food?
(46:28) All about Metabolic Dysfunction
(38:35) Powerful Women: What can we learn from them?
 
Key Topics Discussed:
WELLPOWER, Kristin Weitzel, biohacking, health and wellness, female physiology, women’s hormones, menstrual cycle, Keto vs Carnivore diet, menstrual breathing patterns




Mentions
Website: https://www.herbiorhythm.com/
Social Media: https://www.instagram.com/biocurious_kayla/
The Breathing Cure: https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972
Metabolic Approach to Cancer: https://www.amazon.com/Metabolic-Approach-Cancer-Integrating-Bio-Individualized/dp/1603586865/ref=sr_1_1?dchild=1&keywords=metabolic+approach+to+cancer&qid=1627448756&s=books&sr=1-1
Breathing for Warriors: https://www.amazon.com/Breathing-Warriors-Endurance-Precision-Unshakable/dp/1250308224/ref=sr_1_1?dchild=1&keywords=breathing+for+warrior&qid=1627448953&s=books&sr=1-1
Clue App: https://helloclue.com/
My Flow App: https://www.google.com/url?q=https://play.google.com/store/apps/details?id%3Dcom.lime.mylime.android%26hl%3Den%26gl%3DUS&sa=D&source=docs&ust=1701410751238187&usg=AOvVaw35utTp7--aDFRQwjgNWOEi
 
CHECK OUT THE WELLPOWER COMMUNITY:
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OTHERSHIP
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CRYOSPRING
HYDROFIX
FILTEROPTIX
UBLOCKOUT
SILVER BIOTICS
 
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Caleb Greer is the founder of Dasein Health. Caleb has helped over a thousand individuals reintroduce and optimize function through his multidisciplinary approach and today covers various facets of female health, including fertility, hormonal balance and the importance of understanding female physiology. Caleb expands on the integration of technology with traditional exercises such as the ARX machines and Katsu for blood flow restriction, aiming to enhance female fitness and general health. Innovative health optimizations like hormone replacement therapy, intravaginal devices, and MagnaWave for pain relief are discussed, alongside the significance of pelvic floor strength, diet, and exercise. Let’s dive deep to understand everything from perimenopausal and menopausal transitions to hormonal balance and fertility treatment. Finally, discover the significance of menstrual history in diagnosis, implications of contraceptives, and the art of choosing the right one.
 
Key Timestamps:
(00:00) Introduction
(02:39) Women's Health and Fertility
(03:10) The Landscape of Modern Medicine
(15:52) Hormones and Contraception
(31:59) Hormone Replacement Therapy (HRT)
(38:34) Role of Magnesium in Your Diet
(39:54) Secrets to Better Sleep and Stress Management
(40:04) The Complex Journey of Fertility
(44:58) Nutrition and Supplementation in Fertility
(55:51) The Power of Freezing Eggs
(59:41) Maternal Instinct and Legacy
(01:05:03) Biohacks and Health Tools for Women
(01:14:14) Personal Reflections and Philosophies
 
Key Takeaways:
Female physiology, perimenopausal and menopausal transitions and how to manipulate hormones to feel better
How women can use nutritional strategies and resistance training as a modality for health span
Why menstrual history and symptoms are a good source of base data for a diagnosis, hence the need to establish a tracking pattern
Implications of oral contraceptives on tracking readings
How women can choose the right contraceptive to balance the hormones
How hormonal testing regularly can help with course correction
Managing the fertility and infertility challenges 
Ways to facilitate the creation of a balanced environment internally for good ovarian quality
Recommended supplements, effects and for what purposes they are most helpful
Stress management and understanding the purpose behind your drive and what you do
Mentions
🌐 Website: https://www.daseinhealth.org/
👉🏼 Social Media: https://www.instagram.com/calebgreerfnp/
🎙️ YouTube: https://www.youtube.com/@calebgreerfnp
 
Check out the WELLPOWER Community:
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💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
 
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Dr. Mark Sherwood, Naturopathic Doctor (ND) is on a mission to empower people to take control of their health together with his wife, Michele L. Neil-Sherwood, DO. They have a successful medical practice in Tulsa, OK, called the Functional Medical Institute and they provide wellness resources, including their Amazon bestsellers, The Quest for Wellness Fork Your Diet and Surviving the Garden of Eatin', Amazon movie Fork Your Diet, nutrition plans, fitness instructional videos, and helpful mental and emotional steps to provide relief from stress and to help people form better habits so they can live well. They adopt a whole-person approach, which is outcome-based and focuses on each individual’s unique needs.
 
In this episode, Dr. Mark Sherwood, a naturopathic doctor with a diverse background including time as a professional baseball player and a police officer. They delve into Dr. Sherwood's mission to combat self-imposed, choice-driven disease conditions and his unique approach to healthcare, which utilizes molecular hydrogen as a key tool. Dr. Sherwood discusses his journey from athletics to law enforcement and eventually to functional medicine, emphasizing the importance of understanding the root causes of disease. The conversation explores the science behind molecular hydrogen, its benefits for health and aging, and how incorporating hydrogen-rich water can significantly improve wellness. Dr. Sherwood underscores the importance of lifestyle choices in disease prevention and shares practical advice for incorporating molecular hydrogen into daily life. Additionally, they discuss the challenges in mainstream acceptance of molecular hydrogen and Dr. Sherwood's mission to change the paradigm of healthcare to emphasize prevention and wellness.
 
Key Takeaways:
Emphasis on understanding disease origins and how to combat self-imposed diseases with unique healthcare approaches
Challenges in mainstream acceptance of molecular hydrogen and its wellness benefits
A deep-dive into molecular hydrogen's science, benefits for health, and anti-ageing properties
Importance of lifestyle choices as part of a strategy to prevent diseases
Reasons to consider incorporating molecular hydrogen into daily routines for optimal health
 
Mentions
🌐 Website: https://sherwood.tv/
👉🏼 LinkedIn: https://www.linkedin.com/in/drmarksherwood/
🎙️ YouTube / Podcast: https://sherwood.tv/podcast/
📚 Resource Name: A Quest For Wellness
 
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Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stabilizing blood sugar levels, not just for diabetes patients. Molly Eastman, with her background in behavioral change and initiative 'Sleep is a Skill', emphasizes the critical role of circadian rhythm in overall health and offers pragmatic advice on improving sleep through natural light exposure and reducing blue light at night. They advocate for the use of technology alongside traditional methods like breathwork and meditation, to support health goals and address the challenges of integrating these health practices into daily life.
 
Danielle Hamilton's health journey led her to adopt a real-food, low-carb, high-fat (keto) diet and incorporate fasting, resulting in weight management, improved skin health, and hormonal balance. Inspired by her transformation, Danielle is dedicated to helping women identify and address blood sugar issues, with a mission to raise awareness about undiagnosed prediabetes and diabetes in the United States. Mollie’s goal is to empower individuals to optimize their blood sugar levels for improved health and longevity.
 
Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, a company focused on optimizing sleep through technology, accountability, and behavioral change. Inspired by her struggles with insomnia while traveling, Mollie is dedicated to sharing the forgotten skill set of sleep. Through her podcast, newsletter, partnerships and numerous podcast appearances, she aims to educate and empower individuals to improve their sleep quality.
 
Key Takeaways:
The intricate relationship between blood sugar, circadian rhythms, sleep and overall health
Benefits of stabilizing blood sugar and how it transforms your well-being
How to improve sleep through natural light exposure and blue light reduction at night
Challenges of integrating these health practices within the family setting
Importance of choosing brand partnerships that align with education on health and sleep 
Actionable strategies and tech tools for better sleep
 
Mentions
🌐 Website: https://www.daniellehamiltonhealth.com/
👉🏼 Instagram: https://www.instagram.com/daniellehamiltonhealth
 🎙️ Podcast: https://www.daniellehamiltonhealth.com/podcast
 🎙️ YouTube: https://www.youtube.com/@daniellehamiltonhealth
 
🌐 Website: https://www.sleepisaskill.com/
👉🏼 Instagram: https://www.instagram.com/mollie.eastman/
🎙️ Podcast: https://www.sleepisaskill.com/podcasts
 
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
 
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
 
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
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