Zaffuto on Air LeShan
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- Education
Exploring any and all content related to what it means to experience as well as avoid living life.
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The Coffee Lesson
Finding lessons in everyday activities. Today’s challenge is staying present in even the most routine situation.
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10 Things to Keep You Inspired, Moving & Breathing
In episode six, 10 things are listed and explored as creative ways to spend time with self and with others during the Coronavirus Quarantine.
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Practicing online? Here’s a yoga tip
How to honor your body’s needs while following an online/on air practice. What to remember that can help you stay safe.
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A Journey to Relaxation
I’ll guide you through a breathing technique, to help induce relaxation.
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Hugs, not Hugs- In it together
A challenge to find ways to bring kindness and connection to people throughout your day without physical contact.
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Soup & Crackers - The search for balance
Experience with me how one bowl of soup woke me today. Who knew that soup could induce observation of self? Maybe that’s why soup and crackers are the preferred food to be had when you’re sick?