23 min
22. IE Principle 1: Reject the Diet Mentality (Part 2/3: Why the Diet Mentality is Harmful) Nourishing Nibbles
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- Nutrition
In this episode, I share why the diet mentality is so harmful. I detail the physical harm, psychological and emotional harm, and social and cultural harm caused by the diet mentality.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com
If you'd like to make a donation to support this podcast: PayPal
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Send in a voice message: https://podcasters.spotify.com/pod/show/nourishingnibbles/message
In this episode, I share why the diet mentality is so harmful. I detail the physical harm, psychological and emotional harm, and social and cultural harm caused by the diet mentality.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com
If you'd like to make a donation to support this podcast: PayPal
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nourishingnibbles/message
23 min