22 min
24. Setting Diet Culture Boundaries with Yourself Nourishing Nibbles
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- Nutrition
In this episode, I define what an internal or intrapersonal boundary is and why internal boundaries are important. I discuss how to determine what boundaries are important to you and how to set boundaries with yourself. Finally, I offer some concrete examples of internal boundaries with diet culture, food, and body and as always, I close out the episode with an action step.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com
If you'd like to make a donation to support this podcast: PayPal
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Send in a voice message: https://podcasters.spotify.com/pod/show/nourishingnibbles/message
In this episode, I define what an internal or intrapersonal boundary is and why internal boundaries are important. I discuss how to determine what boundaries are important to you and how to set boundaries with yourself. Finally, I offer some concrete examples of internal boundaries with diet culture, food, and body and as always, I close out the episode with an action step.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com
If you'd like to make a donation to support this podcast: PayPal
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nourishingnibbles/message
22 min