1 hr 15 min
45: Navigating Business Through The Perimenopause With Giulietta Durante Embrace Your Feminine Essence
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- Nutrition
In this episode, Lynda chats with menstrual cycle nutritionist, Giulietta Durante. Giulietta is on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones.
During this conversation, we discuss Giulietta’s introduction to the menstrual cycle which happened unexpectedly at 9 years old, the impact perimenopause has had on her business & message, signs you may be moving through perimenopause, Giulietta’s opinion on intermittent fasting through the perimenopause, building a business in her own way, on her terms, social media, and so much more. This episode is jam-packed as usual. I hope you love it.
Giulietta mentioned this book about fasting for women: Fast like a girl by Dr Mindy Pelz
And this fertility tracker: https://www.miracare.com
This is such an important conversation, that really needs more attention, so if you loved this, please do share & give us a tag @lynda_stretton, @lynda.stretton & @Hormones_In_Harmony so that we can get this message out to more epic humans like you.
Remember to follow along so you never miss an episode
And we would be SO GRATEFUL if you would leave us a rating & review so we can reach, & transform the lives of even more epic people like you.
We are running a re-launch competition RIGHT NOW, so when you share you’ll also be in with a chance of winning some epic prizes. Make sure you tag Lynda so we don’t miss your entry.
About Lynda:
Lynda Stretton is a transformational healer & new paradigm business mentor to high achieving women. A recovered burnt out workaholic & perfectionist, Lynda is on a mission to help high achieving women create epic wealth without losing their health. Fusing her unique blend of nutritional therapy, feminine energetics, breathwork & somatic therapy, mindset & manifestation, human design, astrology, with 20 years of high performance business & marketing strategy, Lynda helps high achieving female leaders heal their bodies, break through unhealthy, destructive patterns, and build their self worth & confidence to create wild abundance without the burnout.
Lynda is also a brand & marketing strategist for forward-thinking corporate businesses, women’s health expert & inspirational public speaker.
Connect with Lynda on Instagram:
https://www.instagram.com/lynda_stretton/ & https://www.instagram.com/lynda.stretton/
Get immediate & lifetime access to Lynda’s signature women’s health program, Nourished You
Apply to journey with Lynda in her highest touch 1:1 business coaching & mentoring program, Fierce Feminine Ascension
Apply for one of Lynda’s transformational Soul Business Mapping VIP Days
Book Your Launch Rocketship 30 Day Business Intensive to take your launches to 5 & multi-5 figures on repeat
Book a 120 minute Business Intensive with Lynda
Book Your Embody Your Future Self Neurosomatic™ Breathwork Journey
Explore more on Lynda’s website
Lynda has over 17 years experience working as a Senior Brand & Marketing expert within some of the UK’s leading retail & ecommerce businesses, working alongside thought-leading creative, media, PR, in-store, research & insight, social media, econometric & attribution modelling and CRM agencies, & has led high profile celebrity & brand partnerships.
If you are a corporate business & wish to explore having Lynda contract as a brand & marketing expert, run a women’s health in the workplace program or workshop, or collaborate with Lynda as a thought leader & speaker, please email: hello@lyndastretton.com
About Giulietta
Giulietta is a menstrual cycle nutritionist on a mission to show you how your menstrual cycle can be the key to accessing the most complete versio
In this episode, Lynda chats with menstrual cycle nutritionist, Giulietta Durante. Giulietta is on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones.
During this conversation, we discuss Giulietta’s introduction to the menstrual cycle which happened unexpectedly at 9 years old, the impact perimenopause has had on her business & message, signs you may be moving through perimenopause, Giulietta’s opinion on intermittent fasting through the perimenopause, building a business in her own way, on her terms, social media, and so much more. This episode is jam-packed as usual. I hope you love it.
Giulietta mentioned this book about fasting for women: Fast like a girl by Dr Mindy Pelz
And this fertility tracker: https://www.miracare.com
This is such an important conversation, that really needs more attention, so if you loved this, please do share & give us a tag @lynda_stretton, @lynda.stretton & @Hormones_In_Harmony so that we can get this message out to more epic humans like you.
Remember to follow along so you never miss an episode
And we would be SO GRATEFUL if you would leave us a rating & review so we can reach, & transform the lives of even more epic people like you.
We are running a re-launch competition RIGHT NOW, so when you share you’ll also be in with a chance of winning some epic prizes. Make sure you tag Lynda so we don’t miss your entry.
About Lynda:
Lynda Stretton is a transformational healer & new paradigm business mentor to high achieving women. A recovered burnt out workaholic & perfectionist, Lynda is on a mission to help high achieving women create epic wealth without losing their health. Fusing her unique blend of nutritional therapy, feminine energetics, breathwork & somatic therapy, mindset & manifestation, human design, astrology, with 20 years of high performance business & marketing strategy, Lynda helps high achieving female leaders heal their bodies, break through unhealthy, destructive patterns, and build their self worth & confidence to create wild abundance without the burnout.
Lynda is also a brand & marketing strategist for forward-thinking corporate businesses, women’s health expert & inspirational public speaker.
Connect with Lynda on Instagram:
https://www.instagram.com/lynda_stretton/ & https://www.instagram.com/lynda.stretton/
Get immediate & lifetime access to Lynda’s signature women’s health program, Nourished You
Apply to journey with Lynda in her highest touch 1:1 business coaching & mentoring program, Fierce Feminine Ascension
Apply for one of Lynda’s transformational Soul Business Mapping VIP Days
Book Your Launch Rocketship 30 Day Business Intensive to take your launches to 5 & multi-5 figures on repeat
Book a 120 minute Business Intensive with Lynda
Book Your Embody Your Future Self Neurosomatic™ Breathwork Journey
Explore more on Lynda’s website
Lynda has over 17 years experience working as a Senior Brand & Marketing expert within some of the UK’s leading retail & ecommerce businesses, working alongside thought-leading creative, media, PR, in-store, research & insight, social media, econometric & attribution modelling and CRM agencies, & has led high profile celebrity & brand partnerships.
If you are a corporate business & wish to explore having Lynda contract as a brand & marketing expert, run a women’s health in the workplace program or workshop, or collaborate with Lynda as a thought leader & speaker, please email: hello@lyndastretton.com
About Giulietta
Giulietta is a menstrual cycle nutritionist on a mission to show you how your menstrual cycle can be the key to accessing the most complete versio
1 hr 15 min