31 episodes
Becoming A Butterfly Sarah Loftus
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- Health & Fitness
Helping others help themselves by sharing my experiences struggling with Mental Health for 10-12 years, then everything I learnt after.Not an educational lecture, but a friendly chat. Less highlights, more reality. Instagram: @smollsarahlS1: a range of topics that played a role in my struggles with Mental Health.S2: a range of topics that I explored & learnt about in the years following my Mental Health struggles.S3: recording the topics from S1 with a fresh perspective, after years of learning & growing from my Mental Health struggles.Everything I say is from personal experience - it may not relate to you, nor may you agree with it. I just hope to be a raw, unfiltered, uncensored, couch friend to anyone who wants to listen.
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S2 #8 - Feeling Vulnerable & Lonely
A very casual chat about feeling vulnerable & lonely, and wondering if actually life is just one weird mind map of conflicting emotions.
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S2 #7 - Navigating your Twenties
An absolute ramble shamble. This episode is as much of a rollercoaster as your twenties is. Enjoy the chaos!
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S3 #2 - Boys and Relationships
An updated version of season 1s popular topic - BOYS! This time reflecting more on what I've learnt from recent experiences.
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S2 #6 - Law of Detachment
Learning to let go, reduce expectations, embrace change, and find the joy in the fact that nothing lasts forever
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S3 #1 - Eating Disorders
S3 is all about recording the topics from S1 from a different perspective - after more healing, learning, and growing. Starting with the main topic that changed my life...
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What is this podcast?
Reigniting the podcast means a new intro to what it's all about - a very chaotic ramble updating you & informing you on what 'Becoming A Butterfly' will talk about - enjoy at your own risk :) :)