14 min
Benefits of a Yoga Practice TJ Tells It: A Health and Fitness Journey
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- Nutrition
In this episode, I'm telling you all about the benefits of a yoga practice. From the physical to the mental benefits, I talk about some of my top finds with the practice.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
In this episode, I'm telling you all about the benefits of a yoga practice. From the physical to the mental benefits, I talk about some of my top finds with the practice.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
14 min