Episode 63: [The LOdown] Functional Fueling® for Your Workouts The Strength in Hormones Podcast

[The LOdown] Functional Fueling® for Your Workouts
A few things we chat about in this episode 👇👇👇
Nutritional needs before exercise with different timeframes of eating 
Nutritional needs after exercise
Fueling and hydration intake during exercise, if working out for more than 90 minutes
The physiology of fuel burning during exercise and why what you eat around it matters
Important show links 👇👇👇
Save 40% on my Eat for Strength course, now through May 31st only with code "episode63"
Follow me on Instagram
Rate the show! Please give us a 5 star rating in your podcast app