27 episodes
Evolution and Integration Matt Grebosky
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- Health & Fitness
Your home for knowledge and guidance on how to create a happy, healthy and pain-free life. Discussing health and lifestyle topics such as corrective exercise, strength and conditioning, primal nutrition and diet dogma, stress reduction, rest and recovery, as well as many others to help you create a sustainable approach towards a balanced life.Learn how to prioritize and organize your daily actions around your goals, using the most effective and efficient strategies to foster longevity and a vibrant well-being. Matt Grebosky, a Certified CHEK Practitioner and Holistic Lifestyle Coach will interview leading guests in their respective fields to give you insight on how to create a personalized plan to reach success in your life. Listen and Enjoy!
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#27 - Changing the Culture with Mitchell Hetrick
Checkout my latest episode with the great singer, songwriter, producer and human Mitchell Hetrick. When he's not in the booth, he is helping his community, hosting events, connecting incredible humans or jumping in the cold plunge. Connect with him at Project Wildfire and Instagram
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#26 - 40 Day Fast, Nature, and Bringing Back The Renaissance Man with Shaun Ziegler
Shaun Ziegler is a friend, founder, investor and Renaissance Man. A co-founder of UpSpace and investor of many projects involving nature, regenerative agriculture, and teach, he is a wealth of knowledge and a powerful humanIn this episode we dive into topics likewhat Shaun learned on a 40 day fastThe beauty and detail in nature and ancient architectureInvesting in founders that look to and harmonize with the power of natureWhat it means to be a Renaissance ManThe Teacher Archetype and much, m...
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#25 - Johnie and Dave - Strength Training, Influencers, and Alternative Health
On this episode, I interview Johnie Lawler and Dave Locke, in a format i call "Overrated and Underrated" - giving them an open ended category and them offering their hot takes on the subject. We dive into a lot of hot takes around ice cream, Texas BBQ, plant-based diets, flexibility, prison life, testosterone and much more :)
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#24 - Johnie Lawler and Dave Locke - Our Beginnings in Health and Nutriton
On this episode of Evolution and Integration, I sit down in-person with Johnie and Dave and discuss a wide arrange of topics relating to our health journeys such as:Our individual journeys in health and wellness How to incorporate more meat in your dietOur thoughts on common diets like carnivore, veganism, keto, etc. and much more
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#23 - The Laws of a Life Unchained with Mark Holman
On this episode of the podcast, I speak with Mark Holman on topics such as:11 Laws of Living a Badass, Fulfilled LifeWhy Sports and Play are so important for healthMark's current battle with fear towards successThe importance of healing past trauma and taking a deeper look at your mental healthand much more!Mark Holman is the CEO of Mark Holman Health and has been working in the holistic health industry for the past 3 years. Mark has always had a passion for optimal health and performance sin...
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#22 - Why I am Starting My Podcast Back Up
Howdy Ya'll (spoken like a true Texan) Stoked to get back into the grind of releasing weekly podcasts and interviews on some epic topics in the near future. I finally have the energy and space to get back into my long-form conversations with people and boyyyyy do I have some great ones lined up for you. Whether you've never listened to an episode or have listened to them all, this short, 7 minute episode will give you a great idea of what is to come up next on Evolution and Integration. **Als...