81 episodes
Get Up and Grow Get Up and Grow
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- Education
When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that you can thrive. Mentor and Post Traumatic Growth Specialist, Sinta Ebersohn, shares her own experiences, valuable life lessons learnt and growth processes in this podcast and also has insightful and inspiring open-hearted conversations with real people about their similar journeys through adversity and trauma. Sinta loves to invite a variety of experts to share their knowledge and resources too.
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Get Up and Grow #32: Loneliness
To commemorate Loneliness Awareness Week, I take a look at the concept of loneliness versus being alone. After some historical background, current cultural perspectives and trauma insight, I offer practical tips and leave you with an exciting challenge at the end!
#loneliness #LonelinessAwarenessWeek
#LonelinessAwarenessWeekChallenge
Join my Get Up an Grow Community at https://getupandgrow.co.za/
More about me and my work at https://sintaebersohn.co.za/
Watch the video at https://www.youtube.com/watch?v=XulF-grgWu4 -
Get Up and Grow #31: Anxiety
Anxiety - Why, How and What can we do about it. In this video I discuss the causes of anxiety, give examples of how it manifests in our daily lives and offer several strategies to manage it effectively.
Join my Get Up and Grow online community here https://getupandgrow.co.za/
Learn more about me and my work here https://sintaebersohn.co.za/
Watch the video at https://www.youtube.com/watch?v=psRKgmIJ-yk -
Get Up and Grow #30: Procrastination
Learn about the many ways procrastination presents in our daily lives, what the actual underlying causes are and how to overcome it.
#procrastination #stopprocrastinating
#getupandgrow with #sintaebersohn
Join my online Get UP and Grow community
at https://getupandgrow.co.za/
More about me and my work at https://sintaebersohn.co.za/
Watch the video at https://www.youtube.com/watch?v=210hLvbugO0 -
Get Up and Grow #29: What Makes A Family Resilient?
To commemorate International Day of Families on 15 May, I talk about various Social, Economic and Demographic Aspects that impact the resilience of families.
#internationaldayoffamilies
#resilientfamilies #getupandgrow with #sintaebersohn
Join my Get UP and Grow Online Community at https://getupandgrow.co.za/
More about me and my work at https://sintaebersohn.co.za/
Watch the video at https://www.youtube.com/watch?v=uKaTpzuesSA -
Get Up and Grow #28: Punctuality vs Tardiness
Are you Punctual or do you tend to be Tardy? Here’s an inside look at what it all means and what your habits say about you.
Join my Get Up and Grow Online Community at https://getupandgrow.co.za/
More about me and my work at https://sintaebersohn.co.za/
Watch the video at https://www.youtube.com/watch?v=m7M-Af5VF58 -
Get Up and Grow #27: Perfectionism
The relentless pursuit of perfectionism can be harmful. Here's why.
Join my Get Up and Grow Online Community
at https://getupandgrow.co.za/
More about me and my work at https://sintaebersohn.co.za/
Watch the video at https://www.youtube.com/watch?v=PT8zN0mhfu4