Fueling for Match Day: Nutrition for Soccer and Health with Rita Giro (Dietician & Sports Nutritionist)
In this episode, I (Connor Spencer) chat with Rita Giro, dietician and sports nutritionist from Porto, Portugal. Rita spent the 2018-2019 soccer season working as the sports nutritionist with the Liverpool Football Club Women's Team. We discuss:
- Her experience and responsibilities inside the club.
- Nutrition for match day minus one, match day, and congested games.
- Energy availability and nutrition considerations for female athletes.
- and more.
Music: "Panda" by "Bisou"
From the Free Music Archive
CC BY NC
Information
- Show
- Published4 May 2020 at 12:00 UTC
- Length47 min
- Season1
- Episode2
- RatingClean