47 min
Fueling for Match Day: Nutrition for Soccer and Health with Rita Giro (Dietician & Sports Nutritionist) Seasoned Goals
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- Nutrition
In this episode, I (Connor Spencer) chat with Rita Giro, dietician and sports nutritionist from Porto, Portugal. Rita spent the 2018-2019 soccer season working as the sports nutritionist with the Liverpool Football Club Women's Team. We discuss:
Her experience and responsibilities inside the club.
Nutrition for match day minus one, match day, and congested games.
Energy availability and nutrition considerations for female athletes.
and more.
Music: "Panda" by "Bisou"
From the Free Music Archive
CC BY NC
In this episode, I (Connor Spencer) chat with Rita Giro, dietician and sports nutritionist from Porto, Portugal. Rita spent the 2018-2019 soccer season working as the sports nutritionist with the Liverpool Football Club Women's Team. We discuss:
Her experience and responsibilities inside the club.
Nutrition for match day minus one, match day, and congested games.
Energy availability and nutrition considerations for female athletes.
and more.
Music: "Panda" by "Bisou"
From the Free Music Archive
CC BY NC
47 min