I Tried Zone 2 Training For 30 Days. This Happened Newbie Fitness Academy Podcast

Most people don’t know this but the health and weight loss benefits of cardio actually comes from the movement part.
Contrary to popular belief, it doesn’t necessarily come from the calorie counting or extreme endurance part where your cardio workout feels like a near death experience.
So I tried Zone 2 Training for 30 days to see if I could improve my metabolic health and longevity.
(Check out the links below to see the coaching clients mentioned in the podcast.)
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