Infinity Health Manual, Chapter One Lifestyle essentials for life-force, longevity, weight-loss, and the mind.

Is it possible to have it all? A fit body, radiant skin, a strong immune system, a healthy mind, and even a satisfied palate?The short answer? A definite “YES!”There are a lot of principles in this audio book you’ll learn to employ but let’s start with the most basic: a fundamental key to your life-force and longevity is to add genuinely healthy foods to your diet. The fact is, your diet is a powerful avenue for quality of life enhancement. And honing its improvement is an ongoing life j...