Meeting Energy Demands: Football, Softball & more with Charles Ashford PhD(c)‪.‬ Seasoned Goals

In this episode, I talk with Sports Nutritionist Charles Ashford.  Charles is the Director of Sports Nutrition at the University of North Texas and a current PhD researcher examining American Football through the University of Huddersfield in the UK.  Charles has a strong background in sport and exercise science with a number of degrees and certifications.  In this episode we discuss:


Day to day responsibilities as a Director of Sports Nutrition at an American University 
How Charles coaches student athletes to meet required high energy demands 
Nutrition considerations for Softball (UNT Conference Champions 2019)
Road trip + travel nutrition tips
Tips to manage hydration and the heat + more.

Charles provides great points for both nutrition practitioners and athletes.  Follow Charles on twitter: @cashford_



Music: "Panda" by "Bisou"

From the Free Music Archive

CC BY NC