39 min
NH 36: How to lose weight effectively with Meshack Mbinda (Part 2). The Nudge Health Podcast
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- Nutrition
One of Meshack's biggest challenges in his weight loss journey was giving up pancakes. How did he overcome it? In this episode Meshack shares the challenges he went through in his journey of losing weight and how he overcome them. He also shares how he plans to sustain the weight and so much more. You will be inspired!
One of Meshack's biggest challenges in his weight loss journey was giving up pancakes. How did he overcome it? In this episode Meshack shares the challenges he went through in his journey of losing weight and how he overcome them. He also shares how he plans to sustain the weight and so much more. You will be inspired!
39 min