100 episodes
NutritionFacts.org Video Podcast Michael Greger, M.D. FACLM
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- Health & Fitness
Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments.
NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.
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Friday Favorites: Are There Benefits to Pole Walking for Weight Loss?
Does walking with poles, also known as Nordic walking or “exerstriding,”, beat our regular walking for depression, sleep quality, and weight loss?
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Green Tea as a Mouthwash for Halitosis (Bad Breath)
Green tea can help reduce plaque as much as the gold-standard chemical mouthwash without its side effects, but what about other aspects of oral health, such as bad breath?
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How to Get Rid of Garlic Breath
After study participants took some garlic, researchers gave them whey protein, lemon juice, green tea, chlorophyll, 7UP soda, a raw pink lady apple, a cooked apple, parsley, spinach, and mint leaves. Which do you think worked best?
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Side Effects of Resveratrol Supplements
Resveratrol supplements may blunt some of the positive effects of exercise training.
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Resveratrol Tested for Alzheimer’s, Arthritis, and Osteoporosis
Resveratrol appears to triple the rate of age-related brain shrinkage.
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A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study
What does improving the cognition and function of Alzheimer's patients with lifestyle medicine actually translate to in terms of human impact?