246 episodes

❤️Reach Out To Us on Instagram- @getobsessedpodcast
📺Watch us LIVE on YouTube: https://www.youtube.com/c/CrownAndCompass
🐟CHECK OUT ORLO NUTRITION and our FAVORITE OMEGA-3s https://orlonutrition.com/
✨LEARN MORE AT Home | Obsessedwith Life (getobsessedpodcast.com)
WE ARE OBSESSED WITH HUMANS ON THE VERGE OF CHANGE
🔑Are you someone on the verge of change? We want to hear from you! Message us on Instagram- @getobsessedpodcast
CHECK OUT THE 1% Better Daily Journal Here-
💖TELL US WHAT YOU THINK--DM us on Instagram: @getobsessedpodcast
Follow US on YOUTUBE @obsessedpodcast
We are obsessed with humans on the verge of change. We are your personal development entourage that guides you through the roller coaster of life. Every week we will serve up the tools to empower your every day and to become obsessed with your life. 
We are experts in the fields of nutrition, relationships, law, self-esteem and so much more. We feature compelling stories of kicking fear in the face and taking that leap of faith. Each episode features experts in their fields, like Dr. Laura Berman who is a celebrated scientist and researcher in the fields of love, sex, and relationships. Dr. Berman was a regular expert on the Oprah Winfrey Show and currently has a popular show on the OWN network. 

 Other notable guests, are Davind Meltzer, Evan Carmichael, Michael Losier, the author of The Law Of Attraction and host of his own radio show on the Oprah Winfrey Radio Network. Dr. Sherrie Campbell is a beloved guest of Obsessed and author of the best-selling book, "But Its Your Family". Campbell is the pre-eminent expert on cutting ties with toxic families. 
In each episode, you are led on a journey of self-development with the mission that you will become obsessed with your life and think about things a little bit differently. 

Collectively the three hosts bring different perspectives to the table as you explore, healing, trauma, nutrition, vibrational energy, confidence and so much more.
Host Tia Morell is an integrative holistic nutritionist and life coach. Tia is the author of the best-selling book "Obsessed With Mindful Nutrition" and speaks to giving yourself grace in your health journey. It is not about the numbers on the scale or dieting, it is about untangling your relationship with food. 
 Host Julie Lokun, is an attorney, master certified coach, founder of Media Queens Publishing house, and a mom to four boys. Julie is passionate about amplifying the voices of those who are making an impact in the world and looking to change the world through creating communities that uplift. Julie is the author of the best-selling entrepreneurial series "Hustle Smart" and advocates for innovative ideas that are making an impact and empowering women and men. 
Host Mika Altidor is a media darling, certified life coach, and most notably a champion for the plant-based lifestyle. Mika has won accolades as one of the top black-owned business owners in Florida. Mika is passionate about her vegan lifestyle as well as unearthing confidence in all humans. 
Together, Julie, Tia, and Mika are obsessed with lifting others in their personal development journey. You will get a peek into their personal challenges and the tools that they have used to rise above. 
Welcome To Obsessed!

Obsessed With Humans On The Verge of Change Julie Lokun, Mika Altidor and Tia Morell Walden

    • Science

❤️Reach Out To Us on Instagram- @getobsessedpodcast
📺Watch us LIVE on YouTube: https://www.youtube.com/c/CrownAndCompass
🐟CHECK OUT ORLO NUTRITION and our FAVORITE OMEGA-3s https://orlonutrition.com/
✨LEARN MORE AT Home | Obsessedwith Life (getobsessedpodcast.com)
WE ARE OBSESSED WITH HUMANS ON THE VERGE OF CHANGE
🔑Are you someone on the verge of change? We want to hear from you! Message us on Instagram- @getobsessedpodcast
CHECK OUT THE 1% Better Daily Journal Here-
💖TELL US WHAT YOU THINK--DM us on Instagram: @getobsessedpodcast
Follow US on YOUTUBE @obsessedpodcast
We are obsessed with humans on the verge of change. We are your personal development entourage that guides you through the roller coaster of life. Every week we will serve up the tools to empower your every day and to become obsessed with your life. 
We are experts in the fields of nutrition, relationships, law, self-esteem and so much more. We feature compelling stories of kicking fear in the face and taking that leap of faith. Each episode features experts in their fields, like Dr. Laura Berman who is a celebrated scientist and researcher in the fields of love, sex, and relationships. Dr. Berman was a regular expert on the Oprah Winfrey Show and currently has a popular show on the OWN network. 

 Other notable guests, are Davind Meltzer, Evan Carmichael, Michael Losier, the author of The Law Of Attraction and host of his own radio show on the Oprah Winfrey Radio Network. Dr. Sherrie Campbell is a beloved guest of Obsessed and author of the best-selling book, "But Its Your Family". Campbell is the pre-eminent expert on cutting ties with toxic families. 
In each episode, you are led on a journey of self-development with the mission that you will become obsessed with your life and think about things a little bit differently. 

Collectively the three hosts bring different perspectives to the table as you explore, healing, trauma, nutrition, vibrational energy, confidence and so much more.
Host Tia Morell is an integrative holistic nutritionist and life coach. Tia is the author of the best-selling book "Obsessed With Mindful Nutrition" and speaks to giving yourself grace in your health journey. It is not about the numbers on the scale or dieting, it is about untangling your relationship with food. 
 Host Julie Lokun, is an attorney, master certified coach, founder of Media Queens Publishing house, and a mom to four boys. Julie is passionate about amplifying the voices of those who are making an impact in the world and looking to change the world through creating communities that uplift. Julie is the author of the best-selling entrepreneurial series "Hustle Smart" and advocates for innovative ideas that are making an impact and empowering women and men. 
Host Mika Altidor is a media darling, certified life coach, and most notably a champion for the plant-based lifestyle. Mika has won accolades as one of the top black-owned business owners in Florida. Mika is passionate about her vegan lifestyle as well as unearthing confidence in all humans. 
Together, Julie, Tia, and Mika are obsessed with lifting others in their personal development journey. You will get a peek into their personal challenges and the tools that they have used to rise above. 
Welcome To Obsessed!

    Perfect Mess and Why We Try To Prove Ourselves

    Perfect Mess and Why We Try To Prove Ourselves

    In a world where superficial interactions often dominate, the importance of real conversations cannot be overstated. Engaging in deep, meaningful dialogue allows us to connect on a profound level, fostering understanding and empathy. When these authentic exchanges take place within the context of female friendships, their impact is even more powerful. True female friendships provide a unique source of strength, support, and inspiration. They empower women to be their authentic selves, challenge each other to grow, and celebrate each other's victories. These bonds, built on trust and genuine connection, are a vital source of resilience and joy, enriching our lives in immeasurable ways.

    Feeling the constant need to prove yourself can be exhausting and detrimental to your well-being. To break free from this cycle, start by recognizing your inherent worth. Understand that your value is not contingent on external validation or achievements but is intrinsic and unchanging.
    Practice self-compassion by treating yourself with the same kindness and understanding that you would offer a close friend. Accept that making mistakes and experiencing setbacks are natural parts of life and do not diminish your worth. Embrace your imperfections and learn to appreciate your strengths and unique qualities.
    Set healthy boundaries to protect your time and energy. Say no to activities or commitments that drain you or are motivated solely by a desire to impress others. Focus on what genuinely matters to you and aligns with your values and passions.
    Surround yourself with supportive and affirming people who appreciate you for who you are, not just what you do. Positive relationships can reinforce your sense of self-worth and reduce the pressure to constantly prove yourself.
    Engage in activities that bring you joy and fulfillment, independent of others' opinions. Pursuing your interests and passions can boost your confidence and help you find satisfaction within yourself.
    Lastly, challenge and reframe negative self-talk. When you feel inadequate or strive for approval, remind yourself of your intrinsic value and past achievements. Affirmations and mindfulness practices can also help you stay grounded and centered.
    By adopting these strategies, you can gradually release the need to prove yourself and cultivate a deeper sense of self-acceptance and peace.
    ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
    ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.
    ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
    📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
    ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
    Learn More About Your Hosts: Here
    For More About Julie Lokun Check Her Out: Here

    🦋Join Our Community:

    • 19 min
    Confidence and How To Stop Feeling Like You are Not Worth It with Julie Lokun

    Confidence and How To Stop Feeling Like You are Not Worth It with Julie Lokun

    Creating Boundaries and Building Confidence: A Personal JourneyI used to say "Yes" to everything. "Yes, I'll do this. Yes, I'll do that." I ended up exhausted, with no boundaries, constantly pushing myself to the brink. I told myself it was because I wanted to be nice and help people, but that was just a lie. The real reason was that I wanted people to like me.

    Creating boundaries is crucial for feeling in control of our lives. It enhances that psychological safe haven we all crave. It's about more than just setting limits; it's about gaining confidence and realizing that you are in charge of your life. While some people's opinions may matter a little, most don't.

    One of the biggest boosts to my confidence, beyond stopping the endless self-comparisons, was understanding the power of boundaries and surrounding myself with positive people. Look at the people around you. Are they lifting you up or dragging you down? Surround yourself with those who positively impact your life. Judgmental or critical people can seriously damage your mental strength and self-esteem.
    If you constantly feel awful about yourself, and you're surrounded by negativity, it will reinforce that negative narrative in your mind. Many people don’t realize that their closest friends, partners, kids, or even parents can be incredibly negative and harm their self-esteem.

    Learn to accept these compliments. Recognize the people who genuinely support and uplift you and keep them close.

    Walking in confidence isn't a quick fix; it's a daily practice. Everyone has to work on this, myself included. Mika, Tia, all of us need to consistently practice building confidence and maintaining boundaries. Don't let your life be defined by negativity, lack of boundaries, or constant comparison. Instead, become familiar with holding your head high, appreciating your unique gifts, and embracing positivity.

    ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
    ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.
    ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
    📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
    ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
    Learn More About Your Hosts: Here
    For More About Julie Lokun Check Her Out: Here

    🦋Join Our Community:
    CROWN AND COMPASS | Linktree
    www.getobsessedpodcast.com
    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
    https://themediacasters

    • 9 min
    Get Inspired and Check Your Reality: With The Leader to Triumphs Jeff Griffin

    Get Inspired and Check Your Reality: With The Leader to Triumphs Jeff Griffin

    Embark on an inspiring journey with Jeff Griffin, a remarkable author and motivational speaker who defies limits and ignites hope. Jeff's life story is a testament to resilience, where he triumphed over tragedy after a debilitating accident left him paralyzed. Through his book "Endless Possibilities," Jeff shares his transformative journey, urging readers to uncover hidden opportunities within their own challenges.
    As a speaker, Jeff captivates audiences with his magnetic presence and profound insights. He encourages others to break free from limitations, embracing change as a pathway to growth. Whether through his book or his dynamic speeches, Jeff's passion for life and belief in human potential leave an unforgettable impression. Prepare to be inspired as you journey towards a world of boundless possibilities, realizing that with the right mindset, anything is achievable.

    We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls
    Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
    Learn More About Your Hosts: Here
    For More About Julie Lokun Check Her Out: Here

    🦋Join Our Community:
    CROWN AND COMPASS | Linktree
    https://www.crownandcompasslifecoaching.com
    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
    https://themediacasters.mn.co


    Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

    • 32 min
    Manifest Money and Success With The Law of Attraction ft. Stephanie Keith

    Manifest Money and Success With The Law of Attraction ft. Stephanie Keith

    Navigating the Realms of Motherhood, Entrepreneurship, and the Law of Attraction
    Manifest wealth and success with The Law Of Attraction Tribe Leader, Stephanie Keith.
    Learn More Here- Manifest it Now app - Law of Attraction Tribe (thelawofattractiontribe.com)

    In the intricate tapestry of modern life, juggling the roles of motherhood, entrepreneurship, and personal growth can feel like traversing uncharted territories. Yet, within these challenges lies a profound opportunity to harness the power of the Law of Attraction—a principle that transcends mere wishful thinking and invites us to co-create our reality through focused intention and aligned action.
    Embracing the Law of Attraction:
    At its essence, the Law of Attraction asserts that our thoughts, beliefs, and emotions shape the experiences we attract into our lives. By cultivating a positive mindset, visualizing our desired outcomes, and embodying the emotions associated with our goals, we can magnetize opportunities and resources that align with our intentions. This principle underscores the importance of embracing abundance consciousness and trusting in the inherent wisdom of the universe.
    Manifesting Wealth and Success:
    While the Law of Attraction can be applied to all aspects of life, let's delve into its application in manifesting wealth and success. By setting clear intentions and visualizing financial abundance with clarity and conviction, we can activate the creative power of our subconscious mind to attract opportunities for prosperity. Moreover, understanding the science behind manifestation—how our thoughts influence neural pathways and shape our perception of reality—empowers us to navigate the path to success with confidence and clarity.
    Protecting Energy and Boundaries:
    As mothers and entrepreneurs, safeguarding our energy and boundaries is paramount to maintaining balance and vitality. The Law of Attraction teaches us the importance of aligning with our authentic desires and honoring our intuition in setting boundaries that serve our highest good. By prioritizing self-care and creating space for introspection and renewal, we can amplify our magnetic presence and attract opportunities that resonate with our soul's purpose.
    Adapting to Real-Life Challenges:
    In the whirlwind of daily life, unexpected interruptions and setbacks are inevitable. Yet, it's in these moments of adversity that the power of the Law of Attraction truly shines. Rather than succumbing to frustration or resistance, we can choose to see challenges as opportunities for growth and expansion. By maintaining a positive mindset and remaining open to alternative solutions, we can navigate through obstacles with grace and resilience, knowing that every experience serves to deepen our understanding of ourselves and the world around us.

    ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
    ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.
    ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
    📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
    ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and

    • 31 min
    The Miracle Morning and The Power of Starting Your Day In A Powerful Way with Julie Lokun

    The Miracle Morning and The Power of Starting Your Day In A Powerful Way with Julie Lokun

    Having a "miracle morning" involves creating a morning routine that sets a positive tone for the rest of your day. Here are some tips to help you establish a powerful and transformative morning routine:
    Wake Up Early: Aim to wake up at least an hour before you need to start your day. This quiet time allows you to focus on personal growth and self-care without distractions.Stay Consistent: Try to wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock and makes it easier to wake up early.Start with Silence: Begin your morning with a few minutes of silence. This could be meditation, deep breathing, or simply sitting quietly. It helps clear your mind and set a calm tone for the day.Practice Affirmations: Use positive affirmations to set your intentions for the day. Speak or write down statements that align with your goals and values, reinforcing a positive mindset.Visualize Your Day: Spend a few minutes visualizing your goals and the day ahead. Imagine yourself achieving your tasks and succeeding in your endeavors, which can boost motivation and confidence.Exercise: Incorporate some physical activity into your morning routine. This could be a quick workout, yoga, or even a short walk. Exercise boosts your energy levels and enhances mental clarity.Read or Learn Something New: Dedicate time to reading a book, article, or listening to a podcast. Focus on content that inspires you, expands your knowledge, or aids in personal development.Write or Journal: Spend a few minutes journaling your thoughts, goals, and reflections. Writing can help clarify your thoughts, process emotions, and track your progress over time.Hydrate and Eat a Healthy Breakfast: Start your day with a glass of water to rehydrate your body. Follow this with a nutritious breakfast to fuel your body and brain for the day ahead.Plan Your Day: Take a few minutes to review your to-do list and set priorities. Organize your tasks to ensure you tackle the most important ones first, helping you stay focused and productive.Avoid Distractions: Keep your morning routine free from distractions like checking emails or social media. Focus on activities that promote personal growth and well-being.Reflect and Adjust: Regularly review your morning routine to see what’s working and what isn’t. Be open to making adjustments to better suit your evolving needs and goals.By incorporating these tips into your morning routine, you can create a "miracle morning" that enhances your productivity, positivity, and overall well-being.

    ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
    ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.
    ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
    📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
    ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal developme

    • 7 min
    Paralyzed or Unparalyzed : The Power of Moving Forward with Brian P. Swift

    Paralyzed or Unparalyzed : The Power of Moving Forward with Brian P. Swift

    In the inspiring journey of Brian P. Swift, author, coach, and radio host, lies a profound testament to the human spirit's resilience. At the tender age of 17, a devastating football accident left Brian paralyzed from the neck down, altering the course of his life forever. However, rather than succumbing to despair, Brian embarked on a remarkable odyssey towards reclaiming his autonomy and empowering others to do the same.

    Through his poignant memoirs and captivating radio broadcasts, Brian shares his transformative story of transcending physical limitations and embracing the boundless potential within. Drawing from his own experiences, he illuminates the path towards becoming "unparalyzed" – a journey of self-discovery, perseverance, and unwavering determination.
    As a coach, Brian guides individuals through the intricate terrain of overcoming adversity, instilling in them the belief that no obstacle is insurmountable. His words resonate deeply, inspiring countless souls to break free from the shackles of their circumstances and embrace a life of limitless possibilities.

    With unwavering courage and an indomitable spirit, Brian P. Swift continues to redefine the meaning of triumph, proving that true liberation lies not in the absence of challenges, but in the unwavering resolve to overcome them.
    Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
    Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
    We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
    Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
    Learn More About Your Hosts: Here
    For More About Julie Lokun Check Her Out: Here

    🦋Join Our Community:
    CROWN AND COMPASS | Linktree
    www.getobsessedpodcast.com
    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
    https://themediacasters.mn.co


    Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

    • 30 min

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