17 min
Optimising Muscle Growth & Brazilian Jiu Jitsu BJJ Freakz with Kennet Waale
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- Health & Fitness
In this episode, we go through how to organise your strength training and brazilian jiu jitsu training to maximise the effect of both. We go through principles such as volume, intensity and frequency and give you two examples on how you can plan your training throughout the week.
In this episode, we go through how to organise your strength training and brazilian jiu jitsu training to maximise the effect of both. We go through principles such as volume, intensity and frequency and give you two examples on how you can plan your training throughout the week.
17 min