29 min
S1 EP9 The Impact of Exercise on Gut Health Everyday Nutrition
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- Nutrition
On this episode, Críonna is joined by Dr. Orla O'Sullivan, PhD, researcher & expert in get health. Orla's research focuses primarily on the impact of exercise on the health of our gut bugs.
There is so much talk about the impact of diet on gut health but not so much on the role of exercise.
In this fascinating discussion they explore:
What the gut microbiome actually refers to & it's role in health
Lifestyle factors that influence gut health
Whether exercise can train the bugs in our gut & which type of exercise is better
Whether different athletes have different types & amounts of bacteria in their gut depending on their training & how this translates into performance benefits
Whether this is a tool being used by athletes at the moment to support performance
Whether untrained people can train their gut bugs to support health
Check out all Orla's research here.
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Send in a voice message: https://podcasters.spotify.com/pod/show/crionna/message
On this episode, Críonna is joined by Dr. Orla O'Sullivan, PhD, researcher & expert in get health. Orla's research focuses primarily on the impact of exercise on the health of our gut bugs.
There is so much talk about the impact of diet on gut health but not so much on the role of exercise.
In this fascinating discussion they explore:
What the gut microbiome actually refers to & it's role in health
Lifestyle factors that influence gut health
Whether exercise can train the bugs in our gut & which type of exercise is better
Whether different athletes have different types & amounts of bacteria in their gut depending on their training & how this translates into performance benefits
Whether this is a tool being used by athletes at the moment to support performance
Whether untrained people can train their gut bugs to support health
Check out all Orla's research here.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/crionna/message
29 min