3 episodes
Step Away From The Donut! Diet + Fitness Chat Sandra Clarke
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- Health & Fitness
Sharing weight loss + fitness chat and support from one who knows the struggle. My name is Sandra Clarke. I have gained and lost the same 100 lbs for years. 2020 will be different -- or will it? Tune in and let's chat about weight loss + fitness.
Sponsored by: Darn Good Yarn. Link: https://bit.ly/37uicZA
Website: www.sandraclarke.ca
Instagram: https://www.instagram.com/sandra.clarke.canada/
Arts + Crafts Podcast: https://anchor.fm/makers
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Ep. 3. Step Away From The Donut • Community + Cost of Healthy Eating
Welcome to Episode 3. In this episode I talk about finding community and the cost of healthy eating.
Episode sponsor: Darn Good Yarn https://bit.ly/37uicZA
Sharing weight loss + fitness chat and support from one who knows the struggle. My name is Sandra Clarke. I have gained and lost the same 100 lbs for years. 2020 will be different -- or will it? Tune in and let's chat about weight loss + fitness.
Sponsored by: Darn Good Yarn. Link: https://bit.ly/37uicZA
Website: www.sandraclarke.ca
Instagram: https://www.instagram.com/sandra.clarke.canada/
Podcast: https://anchor.fm/makers -
Ep. 2. Step Away From The Donut • My weight loss plan
Welcome to Episode 2. In this episode I talk about my weight loss plan.
Episode sponsor: Darn Good Yarn https://bit.ly/37uicZA
Sharing weight loss + fitness chat and support from one who knows the struggle. My name is Sandra Clarke. I have gained and lost the same 100 lbs for years. 2020 will be different -- or will it? Tune in and let's chat about weight loss + fitness.
Sponsored by: Darn Good Yarn. Link: https://bit.ly/37uicZA
Website: www.sandraclarke.ca
Instagram: https://www.instagram.com/sandra.clarke.canada/
Podcast: https://anchor.fm/makers -
Ep. 1. Step Away From The Donut • Introduction
From 210 lbs to 120 lbs to 250 lbs.
Episode sponsor: Darn Good Yarn https://bit.ly/37uicZA
Sharing weight loss + fitness chat and support from one who knows the struggle. My name is Sandra Clarke. I have gained and lost the same 100 lbs for years. 2020 will be different -- or will it? Tune in and let's chat about weight loss + fitness.
Sponsored by: Darn Good Yarn. Link: https://bit.ly/37uicZA
Website: www.sandraclarke.ca
Instagram: https://www.instagram.com/sandra.clarke.canada/
Podcast: https://anchor.fm/makers