Talking FACS UK FCS Extension

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  
Season 6, Episode 45
 Dr. David Wiesenhorn, Extension Specialist for Parenting and Child Development, explores the fascinating subject of discipline techniques for children and how to assess their effectiveness.
Too often, parents conflate discipline with punishment. David emphasizes the importance of viewing discipline as a guidance tool for teaching kids, rather than a system of punitive measures. Feeling frustrated by seemingly relentless misbehavior from your child can often be a sign of setting expectations that don't align with their developmental stage. This episode offers essential tips, such as teaching kids to control impulses through demonstrating such control in our own actions, or providing appropriate ways to express their feelings.
David also reveals some thought-provoking questions that parents can use for personal reflection: Have I shown my child how to control himself? Have I given my child tools to make a better choice next time? Have I built my relationship with my child? It is crucial for your child to feel loved and respected, which can be demonstrated through your patient, consistent, and kind responses to them.
One of the key takeaways from the discussion is the importance of coordinating disciplinary strategies with everyone involved in your child's life. Whether it's at home or at grandparents' house, consistency in the disciplinary messages your child receives can significantly streamline behavioral changes.
It's essential for parents to be patient, recognize their own foibles, and understand that meaningful behavioral change is a gradual process. Listen to David's sage advice for mastering the art of effective discipline and fostering better behavior in your children.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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          FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 6, Episode 44
Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, discusses widely believed alcohol myths and dismantles them with factual information.
With substance use being a pervasive concern, we clarify misconceptions about alcohol use, some as common as; 'alcohol is not a drug', 'people with alcohol problems drink alcohol daily' and 'because kids in Europe begin drinking at an earlier age, they drink more responsibly'. As the discussion unfolds, it becomes apparent how these myths not only misinform society but also contribute to an oblique understanding of alcohol-related issues.
Listen in to learn more about the facts behind these myths, how they impact public health, and the importance of accurate information in promoting healthier life choices. This episode encourages listeners to take a more informed approach towards alcohol use. In the end, it is the debunking of alcohol myths and the propagation of correct information that will lead to a healthier society.
Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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          FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Tamara Carey, APRN Oncology Surgical Care Team, High Risk Upper GI Clinic, UK Markey Cancer Center
Cancer Conversations Episode 54
On this episode of Cancer Conversation we take a look at the the critical role played by Oncology Advanced Providers at the Markey Cancer Center.  Our goal is to clarify the responsibilities of a surgical oncology advanced provider and outlines the comprehensive care provided from pre-op through post surgical surveillance. Furthermore, she discusses her care for high-risk patients who may have genetic dispositions to cancer or existing risk factors.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 6, Episode 43
If you find the term 'Investing' to be daunting, this episode of Talking FACS might help you reframe the concept. We discuss the topic of investing in oneself by understanding and planning for retirement.
Listeners will learn about different types of retirement plans, such as defined benefit and defined-contribution plans, and understand how to compare them when changing jobs. We discuss why planning for retirement is essential and what aspects, like health and long-term goals, to consider when planning.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
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          FCS Learning Channel

Host: Jennifer Hunter, PhD, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
Guests: Heather Norman-Burgdolf, PhD, Assistant Extension Professor for Nutrition and Health and Lauren Batey, RD, Program Coordinator, Food As Health Alliance
We delve into the topic of food as health, meeting health needs through food security. We discuss the crucial role that food choices play in chronic diseases such as high blood pressure, high blood sugar, and high cholesterol. We also address how food insecurity in Kentucky directly contributes to these diet-sensitive chronic conditions and why it's paramount to address this issue, especially in our local communities.
Discover the mission, goals, and four pillars of the newly established Food is Health Alliance at the University of Kentucky. Learn how this alliance synergizes various aspects of nutrition, food, health, and agriculture across the Commonwealth to help individuals through food security and disease prevention. Also, find out how the Alliance is working hand-in-hand with FCS Extension to provide resources catering to Kentucky communities' specific needs.
We have numerous resources available to assist you in making healthier food choices. From weekly meal plans, cooking videos, nutrition-related content to shopping lists and budget management tips, find all these resources on our website and social media pages. Join us in this informative episode and explore the impact of food choices on our health and well-being.
For more information visit:
Food as Health Alliance
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
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          FCS Learning Channel

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 
Guests: Elizabeth Rhodus, PhD Sanders Brown Center on Aging and Amy Kostelic, PhD Assistant Extension Professor for Adult Development and Aging
Season 6, Episode 41
This episode starts with a profound conversation around brain health, emphasizing the importance of hydration, engagement, rest and the roles they play in brain performance. We explore disease and the implications of various brain functionality disorders.
Learn about the critical concept of cognitive reserve and the value of life-enhancing experiences in constructing a dense neural network, serving as a potential defense against cognitive diseases. Our experts touch base on the importance of social engagement, sensation, and physical activities, shaping a holistic approach towards brain health.
For more information, click the links below:
Sanders Brown Center on Aging

 
Are you caring for someone with dementia?
 
Harmony at H.O.M.E. (Help Online Modifying the Environment) Telehealth Program
 
 
 
 
 
 
 
 
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
          Website
          Facebook
          Instagram
          FCS Learning Channel