Your Gut Reaction Marla Barr, Wellness Expert

In this episode, I introduce you to the important wellness topic of having a validation day and what they can mean for your emotional, mental, and physical health.

For decades upon decades, we as women have been conditioned that if we want to lead, if we want to be powerful, if we want to be taken seriously, we need to be strong, show less emotion, be ruthless, be less caring. Basically, we have been taught to leave our femininity behind as it is a sign of weakness and step toward being more masculine.

Thankfully, we know better know, or at least we are starting to. In this episode, we go into why we stepped away from our femininity leaving behind some of our most powerful instincts, and how to connect with it.

I am honoured to share this conversation I had with Carole Tetreault, shaman, Reiki master, spiritual guide, and facilitator of the Wild Feminine course. You can learn more about Carole on her website, through her Wild Feminine Course, by listening to her Blue Feathered Stories podcast, or on Instagram.

Wishing you love and light - Marla

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In this episode, we look at the instincts/emotions link in a new light and I teach you the three things you need to do in order to develop killer instincts.

In this episode, you and I catch up with Dr. Gregory Schwartz, the Planet Doctor as we look at how 2021 impacted your health and the planets.

In this episode, we uncover your winter weight and see what is really behind it.

I share you ultimate 1-page self-care playbook that you can use every day to keep your wellness goals in check.