Deep Squats Deeper Thoughts Trilogy
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- Health & Fitness
Diving into the world of health & wellness to help you move, feel and live better
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Episode 29 - Pretending To Workout w/ Baillie Burmaster
This week we are joined by Baillie Burmaster, Sports Reporter and Anchor for Channel 19 here in Cleveland, Ohio. We chat about covering pro, college and high school sports, as well as Baillie's soccer career at Oklahoma State.
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Episode 28 - I've Tasted A Costco Hotdog And I Cannot Go Back
This week we sit down with Diana Galay to chat yoga, photography and much more. We recorded this in July but due to circumstances well within his control, Ricky finally got around to uploading it now.
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Episode 27 - Just Kidding We're Not Hiring
This week Gabi hops on the other side of the mic as we discuss her coaching philosophy, deep dive into her Croatian heritage, and she shares her first impressions of the Trilogy team *eyeballs emoji*
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Episode 26 - You Can't Spell Culture Without Cult
This week we are joined by Kim Shambaugh, Owner & Founder of Never Settle Lifestyle. She shares her personal health and wellness journey and how that has shaped her perspective on healthy mindset, nutrition and movement.
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Episode 25 - I Don't Know How To Respond To That
This week we are joined by Leah Wetterau, Wellness Consultant and former Personal Trainer. We discuss the differences between working 1-on-1 versus working with large groups, as well as some of the challenges of the Personal Trainer lifestyle.
Segments include a hydrating foods edition of "Thirst Trap" and the MIT we heard includes a skincare routine and an affirmation from yoga class. -
Episode 24 - Good Gut Bugs
This week we are joined by Sophie Schoen, Registered Dietitian and Yoga Teacher. We deep dive on nutrition including some of the most frequently asked questions she hears.
Our new segment "Trust Your Gut" dives into gut health and the MIT includes a study on brain health and personality.