Running Is For EVERYONE, How To Make It Part Of Your Routine & Training For A Marathon ft. Ben Parker GYM GIRLS LOCKER ROOM

EP 08 - Does cardio kill gains? What are the main differences between men and women when it comes to running? Should you train during your menstraul cycle? Syd sits down with co-founder and head coach of Runna to chat all things running.



WATCH the full episode on YouTube: https://youtu.be/RF2u8Jy_GTo



Get a 2 week FREE trial of Runna using code GGLR: https://www.runna.com/join



connect with Ben:

https://www.instagram.com/benparkerfitness/



💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/



📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/



GYMSHARK - 10% off code: SYDNEY