The Wellness Mama Podcast Katie Wells

Episode Highlights With Dr. Tom O'BryanThe inflammation equation and all the variables we face in the modern worldBottom-line principles that affect inflammatory status14 of the 15 largest killers are chronic inflammatory conditionsWhy inflammation is the trigger that pulls on the chain to break the weakest linkThe most common environmental toxins we are seeing in the modern worldHow mold affects inflammation and is even linked to things like Alzheimer'sWhere plasticizers are found and how th...

Episode Highlights With Dr. Anthony GustinWhat he learned from his stay with a hunter-gatherer tribe and how it changed his lifeHuge takeaways he had from witnessing a hunter-gatherer lifestyle and how this actually shifted his viewpoint away from just the physical aspects of health toward human wholenessHis experience with mold exposure, detox, and getting to healingA drastic mindset shifts he had away from being as research-focusedWhy he stopped focusing as much on physical health markers l...

Episode Highlights with Dr. Anthony GustinThe problems with the current food supply chainHow complex the meat supply chain is What regenerative agriculture is and why it is so important for the planet, especially nowThe point we are fast approaching that will be a big problem for our food supply and the planetRegenerative agriculture is a way to produce food that helps and not harms the planetHow meat is important for the human body and for plant growth in the environmentWhy to look for ...

Episode Highlights With Dr. Ryan LazarusPillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, SparkThe details on nutrition: the EAT planSalt should not be demonized and what we need to know about salt consumptionHow 3-5 grams of salt a day can be really helpfulPractical tips for getting enough high-quality sleep: routine, environment, timing, exerciseMovement tips you can do at home and the value of movement/play over exerciseTop-level pillars: learning, connecting, challenge, a...

Episode Highlights With Ryan LazarusThe life-altering event that drastically changed the course of his life and led to the work he does nowAn indoor soccer injury that led to severe health problems for him including type 1 diabetesWhat he learned in his own recovery and how this led to him helping people His epiphany that led to incredible results in his workThe four reasons people make changes: you have no other choice, when you learn enough that you want to, when you are inspired to by...

Episode Highlights With Cameron ChesnutThe things he does differently in parenting that make him a “weird” parent tooTinfoil hat topics for him with his kids and familyThings he avoids with his kids: vegetable oils, sugar, EMFsWhy he almost completely avoids sugar with his kidsHow insulin response as children can affect insulin sensitivity as adultsEven more reasons to avoid vegetable oils completely How certain foods contribute to chronic inflammatory states Why he completely avoid...