25 min
24. Practice Intentional Media Consumption: Reading Deprivation, Week 2 Readitations
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- Libros
What do you choose to put into your brain on a daily basis? Books? Social media? Movies? Podcasts? Over the past week, I tried Julia Cameron's reading deprivation exercise from The Artist's Way. During that time, I learned a lot about what I choose to allow into my brain space. Some of it serves me well and some doesn't. Going forward, I know more about what I want to keep in my reading rotation and what I'm better off without. During this week of no reading, I experienced lower anxiety,...
What do you choose to put into your brain on a daily basis? Books? Social media? Movies? Podcasts? Over the past week, I tried Julia Cameron's reading deprivation exercise from The Artist's Way. During that time, I learned a lot about what I choose to allow into my brain space. Some of it serves me well and some doesn't. Going forward, I know more about what I want to keep in my reading rotation and what I'm better off without. During this week of no reading, I experienced lower anxiety,...
25 min