Declutter for CHANGE Heather Clark

Imagine a world where you control your phone, not the other way around. Take back your time and boost your productivity by silencing unnecessary notifications. You can still stay informed about what matters, but you choose when and how. By prioritizing focused work sessions and designated check-in times, you'll be surprised at how much more you can accomplish throughout your day.




JOIN: ⁠⁠⁠⁠⁠Declutter Group⁠
https://www.declutterforchange.com/boost-productivity/


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Hitting that constant "go-go-go" mode can leave you feeling fried, not fired up. This episode smashes the myth that breaks are a sign of weakness. We explore why taking breaks is essential for long-term success. Learn how to identify time-wasters, set realistic goals, and finally say "no" more often to free up space in your schedule for well-deserved breaks.



Discover tips for making your breaks truly effective – think disconnecting from devices and reconnecting with activities you enjoy. We'll also explore how prioritizing sleep, healthy eating, and exercise can build a foundation for a sustainable and thriving you. So ditch the guilt, embrace the break, and unlock your true potential for success.



From my desk to yours,





Heather




SHOW NOTES: ⁠⁠⁠DeclutterForChange.com/taking-breaks

JOIN: ⁠⁠⁠⁠Declutter Group

Episode 22: https://www.declutterforchange.com/decision-fatigue/




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Today's episode of Friday Focus tackles conquering closet clutter with a super simple and speedy method: The Clothes Hanger Challenge. In just 5 minutes, you can transform your closet from chaotic to calm.



We explore the benefits of a decluttered closet, including reduced stress, increased productivity, a more peaceful living space, and promoting sustainable living through clothing donation or responsible textile recycling.




JOIN: ⁠⁠⁠⁠Declutter Group⁠


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Is your decluttering hitting a wall? Feeling overwhelmed by all the choices you have to make? It might be decision overload! This episode dives into why you get stuck and how to beat it. I'll give you tips to simplify the process, take care of yourself while decluttering, and tackle tricky areas like clothes and sentimental items. Plus, learn how to be a decluttering buddy for someone else! Grab your headphones, let's ditch the decision overload, and get your decluttering mojo back!



From my desk to yours,





Heather





SHOW NOTES: ⁠⁠DeclutterForChange.com/decision-fatigue⁠

JOIN: ⁠⁠⁠Declutter Group

PAPER CLUTTER GUIDE & CHECKLIST:

https://www.declutterforchange.com/product/paper-clutter-guide-and-checklist/

EP 011: https://www.declutterforchange.com/lifelong-commitment/

EP 015: https://www.declutterforchange.com/psychology-of-attachment/


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This podcast episode offers a quick and easy brain dump exercise to help listeners declutter their minds and achieve mental clarity.



The episode guides listeners through a 5-minute writing exercise to capture all their thoughts, worries, and to-dos. Then, it helps them identify and eliminate items outside their control. Finally, it offers strategies to break down larger tasks and create a more manageable action plan.



The episode concludes by explaining the benefits of regular brain dumps, including improved focus, reduced stress, better decision-making, and enhanced creativity. It encourages listeners to make this a regular habit for a more productive and peaceful mind.




JOIN: ⁠⁠⁠Declutter Group

PDF DOWNLOAD: Mind Purge Prompts


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We all lose keys, phones, wallets – the list goes on! But besides the frustration, it turns out that losing stuff can put a dent in your wallet. Replacing lost items adds up, and all that wasted time searching for them adds up too.



This episode also explores why your brain sometimes betrays you. When you’re stressed or forgetful, simple things like putting down your keys can slip your mind. Folks with ADHD might struggle with organization and planning, making it easier to misplace things. Even your daily habits can play a role – if you always toss your keys on a random surface, you're more likely to forget where they are later.



The good news is there are ways to fight back against lost belongings! The episode offered tips like creating designated spots for your stuff, developing routines to put things back where they belong, and utilizing technology like phone trackers. By getting organized, you can save yourself time, money, and a whole lot of frustration.



From my desk to yours,





Heather



SHOW NOTES: ⁠DeclutterForChange.com/financial-impact-of-lost-items



JOIN: ⁠⁠Declutter Group






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