I'm (Mostly) Okay Audrey Tate

Hi everyone! It's been awhile since I sat down to chat! Thanks for allowing me to take some time these last couple weeks, it was much needed! Of course, everyone right now is thinking about their New Year's Resolutions & goals to take us out of the crap show that was 2020. So I'm sharing some insight that was much-needed for me and my plans on how to move forward. Hopefully, this can help some of you too! 

Hey everyone! This week is a pretty relaxed chit chat where we're talking about what you wanted to hear! Thank to everyone who participated in the Instagram Q&A poll, I've got some great topics to discuss with you today. Hope you enjoy! 

Hey everyone! This week's episode is a LONG one but well worth a listen! This week we have Jin Kang as our very first guest! Jin and I met in high school and have had very long & different journeys since then! In this episode, we talk about the highs and the lows of the last 8 years (WOW) and how we got through them. Jin and I chat about mental toughness and the power of self-awareness. I hope you enjoy this different format and longer content. Please check out Jin's page for more fun stuff! 

Jin's Instagram: @jin_n_tonicc

Hey everyone! This week goes out to my female listeners as we talk about ways to advocate for your personal health. We're in trying times right now & it can be difficult to 1) get enough time to chat with your doctor and 2) have your doctor take you seriously as you discuss troubling symptoms or changes in your body! Hopefully these tips provide you with useful tools to take into your next doc appointment! Enjoy (: 

Hey everyone! Welcome back to another episode! This week we're talking about how & why Roni and I decided to try a 'plant-based' diet. I'm diving in to the resources we used, our goals, and how our first week went as vegans! Hope you enjoy(: 

Hey everyone! This week I'm sharing some of my favorite tips & tricks to have a productive day when all I want to do is stay in bed and sleep or watch TV. Not every day is perfect and that's okay! It's the little things that make a difference.