11 episodios

This podcast will cover health, wealth, and things that make you say mhmm? I’m a college student wanting to raise happiness, awareness, and income of everyone of all ages and locations. Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

Open Air with Ava Bottiglia Ava Bottiglia

    • Educación

This podcast will cover health, wealth, and things that make you say mhmm? I’m a college student wanting to raise happiness, awareness, and income of everyone of all ages and locations. Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

    #10 Social Media

    #10 Social Media

    Social media, the once believed thing to do to stay connected, is making us feel more lonely than we ever have before.


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    Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

    • 12 min
    #9 Eating Healthier Part 2

    #9 Eating Healthier Part 2

    This is my crash course of my tips and tricks to eating healthier. I talk about my ways to implement fruits and vegetables in your day. It is important to make a wide variety of fruits, vegetables, grains, beans, and nuts in your day to day life. 


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    Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

    • 17 min
    #8 Eating Healthier Part 1

    #8 Eating Healthier Part 1

    This episode I pick apart the food pyramid and its flaws. We consider who makes the advertisements and what drives the market we see around us. I focus on the paleo diet and how we can implement this in our day to day lives. Carbs are okay, and dairy is just weird. 


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    Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

    • 19 min
    #7 Lucid Dreaming

    #7 Lucid Dreaming

    Escape the reality around you. This is a crash course of Lucid Dreaming. Between personal experiences, why I started, and how to do it. 


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    Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

    • 19 min
    #6 California Trip

    #6 California Trip

    My bag being stolen by a homeless person changed my life perspective. Who knew? Ask yourself are you dying, can things be worse? Moments of suffering are temporary. 


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    Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

    • 22 min
    #5 How to Get Better Sleep

    #5 How to Get Better Sleep

    This episode goes into how to get better sleep. Work on setting a sleep cycle, making your room dark, stop phone use 30 minutes before bed, and no caffeine or naps after 4. 


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    Support this podcast: https://podcasters.spotify.com/pod/show/openairwithava/support

    • 17 min

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