Itchy and Bitchy Karen Nickell

Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more!

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Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions. 

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen discusses sacropenia (loss of muscle and strength) and ways to combat it.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Karen shares some tips for keeping your thyroid healthy.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.