71 episodios

Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.

Taste for Truth - Weight Loss Encouragement Barb Raveling | Christian Author, Blogger, and Podcaster

    • Cristianismo

Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.

    Raising Healthy Kids, Tired Eating, Depression Eating, and More

    Raising Healthy Kids, Tired Eating, Depression Eating, and More

    In this episode of the Taste for Truth Podcast, I go back to the old "Ask Barb" format of some of the podcasts a few years ago. This is an episode I found in the archives that I hadn't ever posted. Here are a few of the things we talked about on the podcast. 
    Questions We Talked About: How to choose weight loss boundaries Which weight loss Bible study to do first: Taste for Truth or Freedom from Emotional Eating Beating yourselves up and feeling guilty about eating too much Feeling depressed about trying to eat with boundaries How to renew your mind for pain, tiredness, and non-situational depression Helping teens and older kids with eating boundaries Resources We Talked About: FB Live Video: How to Choose Weight Loss Boundaries Without Going Crazy RALLY Bible Study—a Bible study that will help you with trials Freedom from Emotional Eating Bible Study Taste for Truth Bible Study Self-condemnation questions I Deserve a Donut App Tired eating questions Online Christian Counseling – This is an online counseling organization where you can get help. They’ll assign a counselor to you and you can visit with the counselors by Skype or phone. How to Listen to the Podcast: Apple Podcasts:Click here to subscribe or listen on Apple Podcasts Google Play:Click here to subscribe or listen on Google Play Stitcher:Click here to subscribe or listen on Stitcher. Android:Click here to subscribe or listen on Android. Spotify: Click here to subscribe or listen on Spotify. Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”

    • 24 min
    How to Renew Consistently

    How to Renew Consistently

    Do you ever have a hard time making yourself renew your mind? Maybe you've found that truth journaling or doing the I Deserve a Donut questions works, but you just can't make yourself do it. Or you're willing to do it, but can't remember to do it. In today's episode of the Taste for Truth Podcast, I'll be coaching Jamila about how to renew consistently.
    We'll talk about what renewing looks like and how to do it in less than five minutes.
    Other Things We Talked About: How perfectionism gets in the way of renewing Can you truth journal in less than five minutes? Why it's important to start small with Bible study and renewing A new way to look at failure Practical things you can do to help you remember to renew How to find the time to renew How to renew consistently Lies We Talked About: I'm hungry (so I should eat). I'm tired (so I should eat). I already broke it so I might as well eat. I'll start tomorrow.

    • 29 min
    Letting Go of Weight Loss Obsession with Anne

    Letting Go of Weight Loss Obsession with Anne

    Do you ever feel like you have to be skinny? Do you obsess over what boundaries to choose? Do often find yourself with too many boundaries? If so, this podcast will help. Anne and I will be talking about how to let go of weight loss obsession.
    Things We Talked About: How to let go of the idol of skinny The dangers of seeing ourselves as “skinny” The dangers of seeing ourselves as “fat” Why we need to stop seeing ourselves as one-dimensional A helpful way to see ourselves How obsession with weight loss (the skinny idol) keeps us from losing weight Why it’s necessary to let go of weight loss obsession if you want to stop bingeing How junior high and high school is different than the rest of life (and why we need to start believing that!) The value of truth journaling through the past Lies We Talked About: I need to be skinny to be acceptable. If I’m not skinny, I’ll lose my friends. (One thing I forgot to mention on the podcast is this: If our friends will only like us if we’re skinny, how valuable is their friendship?) If I’m not skinny, people won’t like me. Resources We Talked About: Freedom from Emotional Eating Taste for Truth Dear Daughters Podcast by Susie Davis: How Memories Impact Your Spiritual Life The Christian Habits Podcast The Neil Anderson episode of the Christian Habits Podcast FB Live Video: How to Choose Weight Loss Boundaries Without Going Crazy How to Listen to the Podcast: Apple Podcasts: Click here to subscribe or listen on Apple Podcasts Google Play: Click here to subscribe or listen on Google Play Stitcher: Click here to subscribe or listen on Stitcher. Android: Click here to subscribe or listen on Android. Spotify: Click here to subscribe or listen on Spotify. Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.” (Please let me know if this doesn’t work. I’m not sure if you have to be subscribed to the podcast to get “her” to play it.)

    • 35 min
    How to Avoid Gaining Weight during Coronavirus Pandemic

    How to Avoid Gaining Weight during Coronavirus Pandemic

    • 19 min
    Renewing and Weight Loss While Parenting Young Kids

    Renewing and Weight Loss While Parenting Young Kids

    Do you struggle to find time to renew your mind amidst the everyday chaos of parenting? Do you emotional eat due to stress? Do you find yourself saying, “It’s just one bite?”
    If so, today’s episode of the Taste for Truth Podcast will help. I’ll be visiting with Amy about some of the following topics:
    Things We Talked About: Dealing with everyday chaos Emotional eating due to stress Spending enough time with God Renewing the mind when you’re too frazzled Things to accept about parenting Truth journaling as a parent Children having a good relationship with God Letting go of perfection Lies We Talked About: I don’t want the food to go waste. It’s just one bite. It’s not going to hurt me. I can’t lock myself in my room to renew. It’s unfair to my children. Resources We Talked About: Freedom from Emotional Eating Taste for Truth Renewing of the Mind Project How to Listen to the Podcast: Click here to subscribe or listen on Apple podcasts Click here to subscribe or listen on Google Play Click here to subscribe or listen on Stitcher. Click here to subscribe or listen on Android. Click here to subscribe or listen on Spotify.

    • 36 min
    Out-to-Eat, Exercise, and Reward Eating with Meg

    Out-to-Eat, Exercise, and Reward Eating with Meg

    Do you have a hard time following your weight loss boundaries when you go out to eat? Does exercise make you so hungry you feel like breaking boundaries? Do you wonder if you should add calories when exercising or going out to eat?
    If so, today’s coaching episode of the Taste for Truth Podcast will help. Here are just a few of the topics we’ll be discussing on the podcast:
    Things We Talked About:
    Should you add calories for exercise and going out to eat? Craving for snacks after exercising Internal rewards Ways to eat out while trying to lose weight Immediately putting half in the box when eating out The three-bite rule Renewing your mind after breaking your boundaries Importance of priming yourself in the morning Lies We Talked About:
    I deserve a snack because I exercised. I’m going out to eat; I deserve to eat all of it. I’ll just choose a healthy option at dinner…. I’ll just eat healthy tomorrow. How to Listen to the Podcast
    Click hereto subscribe or listen on Apple podcasts Click here to subscribe or listen on Google Play Click here to subscribe or listen on Stitcher. Click here to subscribe or listen on Android. Click hereto subscribe or listen on Spotify.

    • 29 min

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