23 episodios

This is a podcast about taking action. Join Lukas as he explores self-development, captivating stories, and just really human life with the ultimate goal of helping you reach your full potential. Engaging in lively conversations with experts, friends and even strangers from diverse fields. Everybody has a story to tell and Lukas has the mission to uncover and share insights, mindsets, and their wisdom with you. Whether you seek new skills, general knowledge, inspiration or enjoy thought-provoking discussions, Day One is for you.

The Day One Podcast Lukas Koppermann

    • Educación

This is a podcast about taking action. Join Lukas as he explores self-development, captivating stories, and just really human life with the ultimate goal of helping you reach your full potential. Engaging in lively conversations with experts, friends and even strangers from diverse fields. Everybody has a story to tell and Lukas has the mission to uncover and share insights, mindsets, and their wisdom with you. Whether you seek new skills, general knowledge, inspiration or enjoy thought-provoking discussions, Day One is for you.

    #22 Alain Robert / The French Spiderman - One slip away from death.

    #22 Alain Robert / The French Spiderman - One slip away from death.

    Alain is considered to be the founding father of Free Solo. Whether rocks or buildings, he has climbed it all. All without a rope. He has been featured in various award-winning documentaries, written books, been on Letterman, is considered to be one of the 100 greatest athletes of our time and even has a statue erected for him in China.



    Some people can't comprehend how one is willing to risk facing death like that, yet I believe we need people like him to show us that our perceptions are ultimately our only limitations.



    In this episode we talked about:

    - How Alain started his journey of free climbing.

    - Why he does what he does.

    - His police encounters and days in prison

    - The mentality behind free soloing.

    - His connection to Alex Honnold.

    - How he almost died in a fall and has since been 66% disabled and continues to be able to climb without proper functioning wrists.

    - Why he switched from rock climbing to skyscrapers.

    - How he climbed the Eifel Tower, Burj Khalifa, Sears Tower, and more.

    - How he deals with social media haters and more.



    True honor to have had the chance to sit down with him.



    Check him and some of his climbs out here:

    IG: @alainrobertofficial

    Website: www.alainrobert.com

    Joe Rogan: https://www.youtube.com/watch?v=KPb698dBkvk

    Climbs:

    - https://www.youtube.com/watch?v=jtK1IMDHRjA

    - https://www.youtube.com/watch?v=yqYpu2OfwZM

    - https://www.youtube.com/watch?v=mycDeps4fh0



    For sponsor inquiries, email dayonepodcast0@gmail.com



    Thank you for listening - I appreciate you.

    • 51 min
    #21 Stefanie Hoegen - Why is the global health system made for men? What should men really know about women's health? (+ BONUS QUIZ)

    #21 Stefanie Hoegen - Why is the global health system made for men? What should men really know about women's health? (+ BONUS QUIZ)

    One of my favorite episodes so far. Driven by her own experience Stefanie went after the question of how her body handles stress and why her immune system suffered so much from it. With her holistic approach and own experience, she became an expert on women's health, nutrition and sleep optimization.



    Throughout the conversation, it became clear, how little men in general seem to know about the health of women and what they should probably learn about.



    This episode has the aim of teaching you about:

    - Why the global health system is created for men and tested on men.

    - What Naturopathy is.

    - How the hormonal cycles of men and women differ.

    - The different roles of Stress for Women and Men

    - How the nervous system is everything. (HRV, PNS & More.)

    - The menstrual cycle.

    - Simple & effective Nutrition Hacks.

    - The shocking impacts of the pill.

    - The scary trend of infertility, its reasons and much more.



    Much to take away from this one!



    If you want to know more about Ingo, check him out here:

    Web: https://www.lwnc.co.uk/

    Book a discovery call here: https://www.lwnc.co.uk/book-now

    Instagram: https://www.instagram.com/the_lwnc/



    For sponsor inquiries, email dayonepodcast0@gmail.com



    Thank you for listening - I appreciate you.

    • 1h 22 min
    #20 Ingo Rauth Ph.D. - How to take stock of your own beliefs and start asking yourself the right questions in life.

    #20 Ingo Rauth Ph.D. - How to take stock of your own beliefs and start asking yourself the right questions in life.

    Ingo is a leadership, career & self development coach and adjunct professor at IE Business School. I had the chance to not just have him as a teacher but also sit down with for this episode.



    His entire belief system surrounds the foundation of education. The most powerful tool of them all. With his work he hopes to enable others to unlock their full capabilities.



    In this episode you will learn about:

    - The importance of taking stock in one's belief and what it means.

    - The big questions you should probably ask yourself.

    - That emotions are not you and how you can actively detach from them.

    - The power of journaling.

    - How to leverage one's passion and authenticity

    - What it is like having moved 37 different times

    - How to deep dive into topics and stay focused & much more.



    This one was a blast and I am still amazed by the fact that we come from the same exact remote area in Germany crazy.



    If you want to know more about Ingo, check him out here:

    Linkedin:⁠ https://www.linkedin.com/in/ingorauth/



    For sponsor inquiries, email dayonepodcast0@gmail.com



    Thank you for listening - I appreciate you.

    • 1h 21 min
    #19 Gabriel Deieno - How to take your Mental Game to the next level and what you can learn from professional athletes. Lessons from a Sports Psychologists.

    #19 Gabriel Deieno - How to take your Mental Game to the next level and what you can learn from professional athletes. Lessons from a Sports Psychologists.

    Ever wondered what makes the great ones great? Getting those reps in and staying extra after training sessions is definitely one aspect of it, but often people greatly underestimate the mental part of the game. MJ once said it himself that 80% of the game is mental.



    Gabriel's job is exactly that. He helps athletes focus on their mental game and make even the best better. While his clients might be athletes, his insights are just as tangible for you.



    In this episode you will learn about:



    - What makes the great ones great?

    - How to get that extra 1% out of you.

    - How to deal with anxiety and stress before big events. (Sports or personal)

    - Why the key to improving one's mentality is based on a holistic approach.

    - CR7 or Messi? We had to...

    - Personal story of how one becomes a sports psychologist/mental performance coach.

    - Why sport writes the best stories.

    - What he offers in his academy and much, much more!



    This one was such a blast, talking about sports is always pure happiness.



    If you want to know more about Gabriel, check him out here:

    IG: https://www.instagram.com/_athletementality/

    His academy: https://www.athletementality.com/

    1 on 1 coaching: https://www.amentality.com/onetoone

    Free Confidence Masterclass: https://www.amentality.com/opt-in-page-football-org



    For sponsor inquiries, email dayonepodcast0@gmail.com



    Thank you for listening - I appreciate you.

    • 1h
    #18 The Hawthorne Effect: What it is, why it is relevant and how you can effectively apply it in your day to day.

    #18 The Hawthorne Effect: What it is, why it is relevant and how you can effectively apply it in your day to day.

    In this HMO special, we dig deeper into the Hawthorne effect. While you might have not heard of its actual name, you have most definitely already experienced its effect. In short, the Hawthorne Effect is when people change or improve their behavior because they know they’re being watched. It’s named after a study done in the 1920s, where researchers found that workers became more productive when they realized they were being observed, regardless of the actual working conditions. Recently this study has been questioned by scientists, however, the actual effect is still just as relevant, especially for the individual like you and me. In this episode, you will also learn about how it works and how you can effectively use it to become more productive, enjoy tracking more, and ultimately reach your goals.



    For sponsor inquiries, email dayonepodcast0@gmail.com



    Thank you for listening - I appreciate you.

    • 16 min
    #17 Elizabeth Van Den Bergh - Master the Art of Public Speaking & Storytelling. Learnings from a TEDx Speaker Coach.

    #17 Elizabeth Van Den Bergh - Master the Art of Public Speaking & Storytelling. Learnings from a TEDx Speaker Coach.

    Speaking is everything. For some, it might even be the most important skill out there. In this episode, Elizabeth and Lukas talk about exactly that.



    In this episode, you will learn:

    - What it's like to work with TEDx Speakers.

    - How does one improve their public speaking?

    - What it means to take your audience on a journey.

    - Why Silence is Power.

    - Why the "How" is more important than the "What".

    - How vulnerability sets the foundation for a successful speech.

    - Inner work > outer work.

    - Why storytelling is everything.

    - Some favorite speeches.



    If you want to see or know more about Elizabeth, check her out here:



    IG: @elizabeth_van_den_bergh

    LinkedIn: @Elizabeth Van Den Bergh

    Web:⁠ https://speaker.coach/

    Podcast: Powerful Presence



    The Man in the Arena Speech: ⁠https://youtu.be/A311CnTjfos⁠



    For sponsor inquiries, email dayonepodcast0@gmail.com



    Thank you for listening - I appreciate you.

    • 1h 5 min

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