5 min
Week 120: One small thing you can do today to improve your health Wellness Podcast
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- Aprendizaje de idiomas
In this episode, I talk about the one thing that has really helped me to feel better on a daily basis. When I remember to do this thing, I notice it in my digestion, in my attitude, in my level of tiredness, and when I forget, I notice that I am sometimes even nauseous, more tired, even dizzy (especially in the summer). This thing is-you guessed it (or maybe you didn't)- drinking water! Here is the website I used (and also a general Google Search and my own life experience) for this epsiode: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body.
Action item: listen for tips and tricks to drink more water throughout the day to feel better and be more healthy!
In this episode, I talk about the one thing that has really helped me to feel better on a daily basis. When I remember to do this thing, I notice it in my digestion, in my attitude, in my level of tiredness, and when I forget, I notice that I am sometimes even nauseous, more tired, even dizzy (especially in the summer). This thing is-you guessed it (or maybe you didn't)- drinking water! Here is the website I used (and also a general Google Search and my own life experience) for this epsiode: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body.
Action item: listen for tips and tricks to drink more water throughout the day to feel better and be more healthy!
5 min