Yoga Talk Unknown

Sutra 2.33 NEGATIVE THOUGHTS and Swami Satchidananda's commentary.  I take issue with the Swami's advice and give my own suggestion.  How do you deal with negative thoughts?  Especially when you are overwhelmed with them?

SO controversial! on the internets!

What do you think of when you think of "non-violence?" I explore some different perspectives and a little bit of Olympian runner Ryan Hall's philosophy.

A few examples of how yoga works with the mind.  If anyone has a "voice" in their head - that's essentially themselves but tends to be negative, I share that experience.  This podcast describes how I deal with it.

Learn about Santosha - a part of the yogic eight-limbed path to bliss - and how popular movie writer/director embodies it. "Set the bar really low, and step over it"