85 episodes
মনের যত্নে নতুনত্ব সংগ্রহ Candytuft’s story
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- Health & Fitness
“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and integration of self care strategies;that includes breathing exercise, mindfulness practices etc.All the topics are based on my personal perspectives and knowledge. Definitely it is the 1st Bangla podcast on mental health and self- care for Bengali speaking community all over the world!
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Our past is precious too!
There is a common saying that, to be happy you have to let go your past but what past do to us ! Listen this episode to know about it !
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Update your story
We are changing everyday and we have our story which we share over and over again! Now let’s update our story to add those changes which we go through!
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Nothing is permanent!
Let’s focus on the process and processing of experiences.
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How to take care of our stress
We all have stress in our life, some people have it more, some have it less. But if we feel that we have stress which is chronic then we have to take some steps to take care of it! Let’s listen today’s episode on stress in Bangla for Bengali speaking community!
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Mental health day 2023
Strategies for self care has been the main discussion in this episode!
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Manipulation and self- care!
We all have some degree of manipulative behavior. Basically we do manipulation to get attention in our childhood from our parents and later from our other significant relationship! Is it helpful? Let’s listen to this podcast episode to know more!