57 min
#27 - SELF-CARE FOR YOUR MENTAL HEALTH ▲ Raise Your Vibe Tribe Podcast
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- Mental Health
As part of Mental Health Awareness week I am dedicating this space to self-care for your mental health. In this episode I talk openly about my own mental health struggles and mental health illness. I discuss how I used self-care, alongside other intervention over the last decade to support my wellbeing and overall quality of life. I share plenty of self-care tips and deep chats. If you think you already have good subject knowledge about self-care, give this a listen as I dig a little deeper. ♡
As part of Mental Health Awareness week I am dedicating this space to self-care for your mental health. In this episode I talk openly about my own mental health struggles and mental health illness. I discuss how I used self-care, alongside other intervention over the last decade to support my wellbeing and overall quality of life. I share plenty of self-care tips and deep chats. If you think you already have good subject knowledge about self-care, give this a listen as I dig a little deeper. ♡
57 min