5 episodes
333�� Courtney
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- Health & Fitness
333 is a Black-owned mental health podcast created as a tribute to my healing of mental, emotional and physical trauma. This podcast will tap into the mind and soul to help you become aware, accountable and resilient. I want everyone to experience REAL healing without the anxiety and fears of therapy. This is RAW material so you will hear REAL stories you may connect with. Whether you choose to watch or listen, the goal is to HEAL.
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This is a SAFE space so welcome and most importantly... EXHALE.
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Thank You! (Season wrap up)
I wanted to thank EVERYONE for their love and support -you are loved and appreciated by me more than you know. This is only the beginning! WE WILL heal together! 🦋 If you haven't already, check out three-thirtythree.org and 333's YouTube channel 👉🏽 https://youtube.com/channel/UC962dq4RAMAEE8c8hShXP3g
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Protecting Your Energy
I'm all about protecting my energy and blocking out ANYONE and ANYTHING that doesn't provide peace. I encourage you all to do the same -peace over pleasure. 🦋
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Pride
We ALL have had moments where we've put our pride forward. It's time to take accountability and be better.
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How Well Do You Know Yourself?
This episode is about truly understanding yourself as a person.
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The Beginning ft. J.Fox
A two-part episode (intro. is included). The first part of this episode (the intro.) Explains the purpose of 333 and why I started it. The second part (Ep.1), gives you a taste of mental health from my experience and my guest's experience. This is just the beginning, let's heal together. 💜
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