51 episodes
360 Performance Dr. Lowell Wightman
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- Health & Fitness
Insights and interviews about mental performance coaching methods and strategies. 360 Performance looks at mental performance issues from anxiety to lockerroom racism, but always with a focus on performance outcomes. Even when the outcomes are not expected. A goal of each show is to create a performance flow that challenges you to go beyond your potential.
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FINISH the year Create New Year's Plans
December each year brings us celebration, closure, and sharing Peace and Love. In this same month we look forward to making plans for improving the New Year. How do you know the plans you make today will deliver the results you prescribe? Dr. Wightman believes you do not know the outcomes of your actions unless you create plans that include goals, objectives and expectations. Without a mindful set of plans you will fall dramatically short of any outcome you think you may deliver. Dr. Wightman shares his 5 holiday must have planning steps.
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How will Electric Magnetic Fields influence athletic performance?
360 Performance presents Dr. Lowell Wightman mental performance coach for elite athletes and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe.
On this show Dr. Wightman speaks with Justin Frandson about where do we find Electric Magnetic Fields and how we may reduce their negative impacts on athletic performance. Mr. Frandson points out the quickest way is just not be around or use devices that creat EMF. Will you get rid of you cell phone, copy machine, or microwave. We challenge you to listen and discover how you may continue using your cell phone and learn what you can do to GET GROUNDED.
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Competitor's Awareness to all forces that influence their performance
Today’s theme is about “Competitor Awareness”. What does that mean? The quick answer is knowing who you are competing against. If competitors just focused on who they compete against they may not be fully prepared to compete. Coach Wightman expands on this foundational thought and advises all competitors to prepare to compete by considering all forces that may influence your ability to perform.
If you are completely ready to compete you first, consider how healthy is the connection between your mind and body. Dr. Wightman shares insights about health behaviors that will reduce your chances of getting ill while improving your chances at competing at your highest levels.
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When injury causes you to adjust and adapt are you prepared to Recover and Renew your behavior for optimal healing?
360 Performance presents Dr. Lowell Wightman your host and mental performance coach for elite players, coaches, and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe. The difference between injury and hurt can be very subtle for elite performers and when hurt turns to injury and surgery is the only repair alternative recovering and renewing your physical condition to elite status is a process that requires mental and physical discipline. Coach Wightman adds that patience and courage are also required, especially with active high performance individuals. Surgeons like Dr. Armando Vidal, at The Steadman Clinic know too well the mindful attitude required for optimizing the healing process.
Dr. Wightman shares his experience with recovery and renewal after his knee surgery for a meniscus repair.
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You could be hitting a fast ball, or pushing a dragsters throttle, and regretfully reacting to tragedy in your neighborhood. What is your Reaction Time?
Dr. Wightman talks about reaction time and the steps you can take to improve mental acuity. He references sports stars such as @TheSargeTF Tony Schumacher top fuel drag racer who relies on reaction time take out competitors, or baseball players at bat such as @cgrand3 Curtis Granderson reacting just at the right moment to release bat to ball. Dr. Wightman takes this discussion a step further and asks us to see our world with a greater sense of awareness so that we are prepared to react when friends and family are put at risk. His example is the tragedy in Higland Park, IL where many lives were lost during a fourth of July celebration.
Coach Wightman steps in and adds several ways you may improve your reaction time enhancing your awareness so that you may deliver the necessary preformance that delivers optimal results. Dr. Wightman points out that improving reaction time is supported by greater awareness as he reminds us that managing our emotions while being grateful keeps are minds clear and ready to react.
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Luv Yourself, Share that Luv'n Feeling
Today talent is not good enough to face competition and challenges life may present you. When you level up your awareness and start each day knowing that you love yourself and can openly show gratitude toward others you are prepared to take on the toughest competitors focusing your skill and talent on your priorities. Dr. Wightman looks at recent challenges and celebrations in our nation while asking "what does luv gotta do with it", how social stress is managed, building a career, or influencing social change. Coach Wightman shares recent examples such as Kate Madigan's @_KateMadigan promotion to Asst GM for the New Jersey Devils and the recent appointment of #SandraDouglassMorgan to President of the Las Vegas Raiders that showcase the love two women have for games dominated by men. As Henry Winkler has said he is driven by two words tenacity and gratitude, and I believe Kate and Sandra may have a littel tenacity driving their gratitude.
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