5 Years To 40 Annisha Jones

Do you struggle with confidence and feel like you can't work well with others? Do you constantly compare yourself to others and feel inadequate? If so, this episode is for you!



We sat down with Integrated Wellness and Business Coach Megan Swan and she shared some tips and strategies on how to boost your confidence and use it to collaborate effectively with others. You will learn how to:

- Identify and overcome your limiting beliefs and fears
- Recognize and celebrate your strengths and achievements
- Communicate clearly and confidently with others
- Give and receive constructive feedback
- Appreciate and leverage the diversity of skills and perspectives in your team
- Focus on your own growth and goals instead of comparing yourself to others

By the end of this episode, you will have a better understanding of how confidence can help you improve your collaboration skills and end comparison. You will also have some practical exercises to apply what you learned in your own life.

So, what are you waiting for? Tune in to this episode and start building your confidence and collaboration skills today!




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Welcome to our latest episode on how to avoid dating a narcissist! In this eye-opening discussion, we delve deep into the world of narcissistic relationships, equipping you with essential tools to spot the red flags and protect yourself from falling into their toxic cycle.

From recognizing their manipulative tendencies to understanding the subtle signs that set them apart from genuine partners, our expert and friend to the 5 years to forty tribe Mrs Nailah Abdullah @nailah.abdullah share invaluable insights on navigating this dangerous terrain. Learn how to establish healthy boundaries and prioritize your well-being while attracting healthier relationships.

If you would like to work with Coach Nailah to move past a toxic relationship, check out her program here https://linktr.ee/NailahAbdullah. Check out her channel for more great content  @nailah.abdullah 

Remember to hit that subscribe button and join our community to stay updated on all our thought-provoking content. By subscribing, you'll gain access to regular episodes like this one, designed to empower and educate you on various aspects of relationships and personal growth.

Don't forget to show your support by liking this episode. If you found the information provided helpful, share it with your friends and loved ones who may benefit from it too. Remember, knowledge is power, and together, we can create a supportive network that promotes healthy connections all leading towards a fascinating life.

Also, don't miss out on behind-the-scenes content and exclusive updates by following us on Instagram. Connect with me on Instagram https://linktr.ee/Five.years.to.forty for daily tips and inspiration for your journey to age 40.

Thank you for joining us on this journey. Together, we can build thriving relationships based on trust, respect, and self-awareness. Stay empowered, and we'll see you in the next episode!




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Hey, Best friends,


This week I sat down with special guest Coach Keisha King to talk about turning our wounds into wisdom and moving from being hurt, confused and frustrated in relationships to showing up as healed and happy and attracting fascinating relationships.



We talked about:


Why we often repeat failed patterns in relationships.
The signs that we need to step away from habits that are not working and finally start our healing journey.
The first steps someone should take when ready to start healing from their past hurts
What to do when we fall off track, feel stuck or become tired of trying to find love?
How to know that the work is really working and we are becoming healing, healthy and happy.



Keisha King is an ordained minister, entrepreneur, empowerment and inspirational speaker who is a born-again believer in Christ. As a minister of love and certified relationship coach, she coaches kingdom women to love themselves first and prioritize proper healing so they can attract healthy, loving relationships. A New York native, Keisha's ultimate goal and purpose in life is to help as many hurting women as possible, heal before loving again, and walk alongside them while navigating through the transition of heartbreak to understand that there is life on the other side of what feels like death.
By exemplifying God's love, using biblical teachings, and utilizing her own life experiences Keisha has coached many women to their breakthroughs in healing and obtaining healthy, fruitful relationships with themselves and while dating. She often says her desire is to inspire before she expires and that's precisely what she does. Keisha is raising a standard and breaking the chains of fear off of the lives of women worldwide and she's not holding back.

Beyond her love for coaching, Keisha is a single mother of four handsome Kings, a planner lover, and will soon be releasing her very own merch line "BecomingHer Apparel".

Check out her podcast and Instagram page here: https://www.instagram.com/coachkeishaking/

Follow me on Instagram, Tic Tok or join my Facebook community here: https://linktr.ee/Five.years.to.forty




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Hey, best friend! So glad you are here.

Did you know that April is stress awareness month?

This episode is all about our careers, in particular, workplace stress.

Stress usually gets a bad rep, but there are different kinds of stress. Some stress can push us beyond our comfort zones and help us to level up.

But there is also some stress that can take a toll on our ability to achieve our goals at work.

We are looking at some everyday stressors at work and some adjustments we can use right now to step back into having a fascinating time at work.

Thank you for subscribing, liking and sharing.

Follow me on Instagram https://www.instagram.com/five.years.to.forty/

Keep doing your most.




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Our health is our greatest wealth, that's why we should make it a priority in 2023.  In this episode we look at 5 easy suggestions that you can use as #healthgoals to improve your health and well being in 2023


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So you haven't set your goals yet for this year?   I get it, maybe you've just accomplished some significant wins and haven't decided on your next move.    Or maybe life has been coming at you so quickly that you don't have the interest, energy or enthusiasm to truly think about what you want to do.  Either way, if you're having a slow start on setting goals this year, this episode is just for you.    Let me know in the comments what's a fun 30-day challenge we can take on together.  Don't forget to like and share this episode with other fascinating millennials like yourself.   Also, be sure to subscribe to the channel so that you never miss another episode.  Keep doing the most.  I'm on Instagram, keep up with me @five.years.to.forty


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