3 min
5a. Introduction to self-compassion meditation Meditation with Valerie
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- Mental Health
Many people find self-compassion difficult, whereas compassion for others comes easily. Both are good for your wellbeing. This meditation helps you to draw on your capacity for compassion, then invites you to offer it to yourself.
Many people find self-compassion difficult, whereas compassion for others comes easily. Both are good for your wellbeing. This meditation helps you to draw on your capacity for compassion, then invites you to offer it to yourself.
3 min