8 episodes

Above Mediocre is a podcast about the incredible stories and progress we have as individuals looking for better health and wellness. Oh, and we do it while joking around and being brutally honest.

Above Mediocre Marjie Richardson

    • Education

Above Mediocre is a podcast about the incredible stories and progress we have as individuals looking for better health and wellness. Oh, and we do it while joking around and being brutally honest.

    Episode 8. Momming During COVID with Daniela Traficante

    Episode 8. Momming During COVID with Daniela Traficante

    Host Marjie Richardson talk with Daniela Traficante about being a mom during COVID, launching an ever growing Instagram account, being real, and having some girl talk. 

    Daniela Traficante is a full time working mom, and I mean full time. Somehow she manages to put her family first, do things for her self and of course start a successful Instagram account Life of Moms. But here is the thing, she is extremely honest about it all, how it goes, and if you ever want to feel like your chatting to a great friend, and being heard - she is your girl. 

    Contact Info:

    Instagram: https://www.instagram.com/life.of.moms/?hl=en



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    Follow Marjie at: Instagram: https://www.instagram.com/marjie_richardson/

    Shop Elles Little Bows: Instagram: https://www.instagram.com/elleslittlebows/

    Learn More About Nutrition Coaching: https://highpeaknutrition.com/

    Please follow this podcast on Spotify and Apple Podcast.

    • 1 hr 2 min
    Episode 7. Invisible Lines with Kristen Traverse

    Episode 7. Invisible Lines with Kristen Traverse

    Host Marjie Richardson talk with Kristen Traverse about her real like comeback story of having a stroke at 31 and all that changes that come with it. 

    Kristen Traverse is a Registered Nurse and is a Certified Respiratory Educator and Chronic Disease Educator. She has a background in Hemodialysis, neurology, emergency and mental health. She sits on the various  Cardiovascular and Stroke Strategic Networks committees and is a Heart and Stroke Foundation spokesperson.

    Her life took a turn when she was diagnosed with a severe stroke at the age of 31 and was diagnosed with Aphasia and Apraxia and had to relearn to speak, read and write.

    After a long recovery, Kristen is now educating others about cardiovascular and mental health and helps others find their voice and worth.

    She is now a private nurse consultant that works within schools bringing new methods to works children that have exceptionalities. She is an advocate of patient-centred care and speaks at various venues about compassionate care. Kristen is also a Certified, Compassionate Fatigue and Vicarious Trauma training facilitator. She is also co-founder of Mywhyrevolution.com, where they work with nonprofits and tell stories of resilient people.

    Kristen lives on an acreage outside of Kitscoty with her wonderful husband and two amazing boys

    Contact Info:

    Instagram: https://www.instagram.com/mywhyrevolution/ 

    Instagram: https://www.instagram.com/kristentraverse/

    Website: https://www.mywhyrevolution.com/

    ----------------------------------------------------

    Follow Marjie at: Instagram: https://www.instagram.com/marjie_richardson/

    Shop Elles Little Bows: Instagram: https://www.instagram.com/elleslittlebows/

    Learn More About Nutrition Coaching: https://highpeaknutrition.com/

    Please follow this podcast on Spotify and Apple Podcast.

    • 42 min
    Episode 6. The Psychology of Changing Habits with Rachel Patterson

    Episode 6. The Psychology of Changing Habits with Rachel Patterson

    Host Marjie Richardson talk with Rachel Patterson about the psychology of changing habits - and it's for real. No gimmick, the real way with some hard work, focus, and a plan

    Rachel is a personal development coach who helps female professionals and entrepreneurs move from a life of burn out to a place of thriving. Rachel focuses solely on their personal life and goals as too many women are burnt out and don't have a space in the world that is just for them, devoted to their well-being and success. Rachel creates a space that is just for them and provides them with daily accountability so their well-being no longer falls to the wayside as they take care of anyone and everything else.

    Contact Info:

    Instagram: @rachelpattersonco_

    Facebook: Rachel Patterson Co

    Facebook Group where I do weekly live training's: Thrive Social with Rachel Patterson

    Website: www.rachelpattersonco.com

    ----------------------------------------------------

    Follow Marjie at: Instagram: https://www.instagram.com/marjie_richardson/

    Shop Elles Little Bows: Instagram: https://www.instagram.com/elleslittlebows/

    Learn More About Nutrition Coaching: https://highpeaknutrition.com/

    Please follow this podcast on Spotify and Apple Podcast.

    • 40 min
    Episode 5. How I Got Here with Marjie Richardson

    Episode 5. How I Got Here with Marjie Richardson

    Host Marjie Richardson gets interviewed by her husband Kelan! 

    Marjie talks about what got her to where she is. Discussing postpartum, to moving across the country with a toddler (and wine), to running the business now.



    ----------------------------------------------------

    Follow Marjie at: Instagram: https://www.instagram.com/marjie_richardson/

    Shop Elles Little Bows: Instagram: https://www.instagram.com/elleslittlebows/

    Learn More About Nutrition Coaching: https://highpeaknutrition.com/

    Please follow this podcast on Spotify and Apple Podcast.

    • 35 min
    Episode 4. Honour Your Body Where It's At with Logan Orihuela

    Episode 4. Honour Your Body Where It's At with Logan Orihuela

    Host Marjie Richardson talk with Logan Orihuela about honour your body where it's at. 

    Logan is the SoulAligned CEO and teaches women how to own their weird, honor their truth, show tf up, and make money doing what they love by blending the woo and the work & implementing soul-aligned business strategy!

    Contact Info:


    Facebook: https://www.facebook.com/logan.orihuela
    The SoulAligned CEO FB      group: https://www.facebook.com/groups/903859376633051/
    Instagram: https://www.instagram.com/xologan.o/
    Website: https://www.xologano.com/

    The SoulAligned CEO podcast: https://podcasts.apple.com/us/podcast/the-soulaligned-ceo/id1469202167?i=1000475479865

    ---------------------------------------------------- 

    Follow Marjie at: Instagram:https://www.instagram.com/marjie_richardson/

     Shop Elles Little Bows: Instagram: https://www.instagram.com/elleslittlebows/ 

    Learn More About Nutrition Coaching: https://highpeaknutrition.com/ 

    Please follow this podcast on Spotify and Apple Podcast.

    • 30 min
    Episode 3. Confidence is Quiet with Michele Charles Gustafson

    Episode 3. Confidence is Quiet with Michele Charles Gustafson

    Host Marjie Richardson talks with Michele Charles Gustafson on how confidence is quiet.

    Michele turns how women show up into a superpower. As a Strategic Marketing Consultant turned Certified Image Consultant. Michele teaches women to use her Hue and Style © process to shift their confidence every day they get dressed and then to use that new mindset with an aligned personal brand strategy to be seen, heard, and chosen for their next success. Find her at hueandstyle.com

    Facebook: Michele Charles Gustafson • HUE+Style - Home
    Instagram: MCG | Confidence+Success Coach (@michelecharlesgustafson)
    Twitter: @MCGustafson

    ----------------------------------------------------

    Follow Marjie at:

    Instagram:https://www.instagram.com/marjie_richardson/

    Shops Elles Little Bows:
    Instagram: https://www.instagram.com/elleslittlebows/

    Learn More About Nutrition Coaching:
    https://highpeaknutrition.com/

    Please follow this podcast on Spotify and Apple Podcast.

    • 44 min

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