57 min
All We Have Is Now. S3E1 with Laura Jessica Walker and Ilias a.k.a. INDEMO Life’s a Fantastic Joke
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- Mental Health
Hello and welcome back to the Life’s a fantastic Joke Podcast with me, Jake Ball.
This is season 3 episode 1 with Laura Jessica Walker and her son Billy or Ilias a.k.a INDEMO.
Laura is a mental health nurse by trade who is now a full time coach for senior leaders struggling with burnout. Indemo is an artist, songwriter and a producer who is also diagnosed with ADHD.
The title of this episode is “All We Have Is Now” (alternatively “School Is Horrible, Man”
We talked about 3 golden habits for managing your mental health, consistency & discipline, cold water swimming, the school system and the challenges it poses for people with ADHD, imposter syndrome and meditation (and so much more!)
Go and check out the wonderful work these two do via their Instagram pages @laurajessicawalker and @iamindemo.
You can also follow us on Instagram @lafj.pod to see some behind the scenes workings as well as info on future guests!
Let me know if there’s someone you’d like me to talk to or a topic you’d like to hear covered.
*** as always, a huge thank you to all of you who have been listening and supporting all the way into this THIRD season. It is so encouraging to hear from those of you who find this podcast helpful! Please keep the feedback coming and keep spreading the love. 💞💞💞 ***
Share it, review it, tell your boss about it, all that usual podcasty stuff would be much appreciated. We are on apple podcasts so send me those 5🌟 reviews and get following on Spotify 😘
⚡️⚡️⚡️
Intro/outro music:
Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/_life-is
Music promoted by Audio Library https://youtu.be/9MXUHYGvBVY
Hello and welcome back to the Life’s a fantastic Joke Podcast with me, Jake Ball.
This is season 3 episode 1 with Laura Jessica Walker and her son Billy or Ilias a.k.a INDEMO.
Laura is a mental health nurse by trade who is now a full time coach for senior leaders struggling with burnout. Indemo is an artist, songwriter and a producer who is also diagnosed with ADHD.
The title of this episode is “All We Have Is Now” (alternatively “School Is Horrible, Man”
We talked about 3 golden habits for managing your mental health, consistency & discipline, cold water swimming, the school system and the challenges it poses for people with ADHD, imposter syndrome and meditation (and so much more!)
Go and check out the wonderful work these two do via their Instagram pages @laurajessicawalker and @iamindemo.
You can also follow us on Instagram @lafj.pod to see some behind the scenes workings as well as info on future guests!
Let me know if there’s someone you’d like me to talk to or a topic you’d like to hear covered.
*** as always, a huge thank you to all of you who have been listening and supporting all the way into this THIRD season. It is so encouraging to hear from those of you who find this podcast helpful! Please keep the feedback coming and keep spreading the love. 💞💞💞 ***
Share it, review it, tell your boss about it, all that usual podcasty stuff would be much appreciated. We are on apple podcasts so send me those 5🌟 reviews and get following on Spotify 😘
⚡️⚡️⚡️
Intro/outro music:
Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/_life-is
Music promoted by Audio Library https://youtu.be/9MXUHYGvBVY
57 min