5 min
Anxiety Affirm and Accelerate!
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- Mental Health
Welcome to the 4th episode of Affirm and Accelerate. Our emotion for this week is "Anxiety". During such unprecedented times our thoughts and fears start racing through our mind, we get so frustrated about all the chaos and change that our mind starts navigating towards higher levels of anxiety. Our thoughts have a lot of power and directly impact how we feel that’s why it is very important to think right and this can be done through affirmations. Positive affirmations can offer us powerful support and help us feel more at ease. So calm yourself down, take a deep breath and affirm with me.
Have an exquisite day! Thank you! :)
Welcome to the 4th episode of Affirm and Accelerate. Our emotion for this week is "Anxiety". During such unprecedented times our thoughts and fears start racing through our mind, we get so frustrated about all the chaos and change that our mind starts navigating towards higher levels of anxiety. Our thoughts have a lot of power and directly impact how we feel that’s why it is very important to think right and this can be done through affirmations. Positive affirmations can offer us powerful support and help us feel more at ease. So calm yourself down, take a deep breath and affirm with me.
Have an exquisite day! Thank you! :)
5 min