16 episodes
As You Are Meditation Abigail Poulton
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- Health & Fitness
Close your eyes. Open your mind.
Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness.
Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest.
With love, the As You Are team. X
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Loving Kindness | 9-minute Guided Meditation | As You Are
Take nine minutes to pour loving kindness into your current life experience.
Open your heart and spread these warm and loving vibrations to those in your world and beyond.
With so much love in our heart: May you be healthy May you be happy May you live with peace in your heart.
Team, As You Are -
Being with BIG emotions | 10-minute Guided Meditation | As You Are
Our emotional landscape shifts and alters constantly and every now and then, the scale of our emotions can feel almost to big to be with.
This guided meditation will Guided you towards greater awareness of the emotions you’re experiencing, while being a loving reminder of true state and your peaceful presence living beneath them.
Just like the weather fluctuating and the blue sky being constant, take some time to check in with your emotional weather today.
With love and a warm embrace,
Team As You Are xx -
Walking Meditation| 10-minute Guided Meditation | As You Are
10 minutes of guided meditation to connect, eyes-open, to your immediate surroundings.
If you’re unable to experience this meditation ‘walking’ or 'in motion' you may choose to experience this as a visualisation exercise with your eyes closed.
Enjoy some of these nature inspired practises to assist you with tapping into a state of present awareness.
May you continue to explore the pathways within your mind.
May you breathe in your surroundings today, with gratitude rooted in your heart.
In gratitude,
The As You Are Team -
Inner Joy | 10-minute Guided Meditation | As You Are
Take ten minutes today, to tap into the innate joy that lives within.
The perfect 10 minute stress/anxiety relief experience, this meditation will take you through contemplation, breath-awareness and expansive thinking to soothe the nervous system and calm the mind.
Allow your joy to radiate from the well within.
With warmth,
In gratitude
The As You Are Team x -
Morning Motivation | 10-minute Guided Meditation | As You Are
When we make time to steady ourselves before the day takes its full form, we can optimise the way we show up for ourselves and others.
Sip in this guided meditation so that you may start the day on the ‘right foot’ through breath expansion & positive affirmations.
With morning kindness,
The As You Are Team -
Pre-sleep Drifting | 12-minute Guided Meditation | As You Are
Needing some gentle guidance for drifting off to sleep?
We've got you covered with this twelve minute guided meditation, including a Yoga Nidra style body-scan to drop your awareness into the comfort of your physical being.
Drop into a state of peace and relaxation today.
With love, In gratitude.
The As You Are Team