1 episode

This podcast is a place for mental health tips and resources. It is not providing therapy or a replacement for therapy.

Ashlee Long Allee Long

    • Health & Fitness

This podcast is a place for mental health tips and resources. It is not providing therapy or a replacement for therapy.

    Deep Breathing

    Deep Breathing

    This episode teaches how to use a deep breathing technique when a person is experiencing anxiety

    • 1 min
  • © Allee Long

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