29 episodes
Ask A Therapist Soutien Counselling Support
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- Health & Fitness
Don't worry, ask a therapist! Two therapists, set on a mission to demystify therapy, answer your questions about love, life, and mental health.
Nikita & Zameena are co-founders of Soutien Counselling Support, located in Toronto, Canada.
Get in touch:
Website: soutiencounselling.ca
Email: info@soutiencounselling.ca
Instagram: soutientherapy
Facebook: Soutien Therapy
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27. Brown Therapists analyze Indian Matchmaking! (Part 2)
In part two of our Indian Matchmaking mini-series, Nikita & Zameena share the different problematic narratives of classism, sexism, colourism, and toxic shame that we saw in the show, and continue to see in the wider South Asian cultural context.
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26. Brown Therapists analyze Indian Matchmaking! (Part I)
We're sure you have heard all the rave about Netflix's new show, Indian Matchmaking. In today's episode, Nikita & Zameena share their favourite characters, their reactions, what they enjoyed about the show, the parallels between the show and the larger Indian culture! Stay tuned for Part II next week, where we talk about the problematic narratives present in the show.
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Grateful for you!
Thank you, thank you, thank you!! We have immensely enjoyed recording this podcast the few months, and are so humbled by your listenership. Thank you for supporting our passion project! We will be back next week with another episode!
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25. A day in the life of your Therapist - Part 2
Since we had so much to say, we're back with another episode! Tune in if you'd like to know how therapists manage their emotions, whether they have their own therapists, and how they keep functioning even after bearing witness to emotionally exhausting stories.
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24. A day in the life of your Therapist
Have you ever felt curious about what your therapist gets up to before or after your session? Curious about their personal lives, and daily routines? In today's episode, Zameena & Nikita spill the tea on all that and more! Listen in to learn more about these two therapists, and how they navigate life outside the sessions.
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23. Do this for quick relaxation! Therapist guided box breathing.
Are you feeling stressed? Tired? Tightly wound? In today's episode, Nikita guides you though a quick but effective guided breathing exercise that can de-escalate any overwhelming feelings. Give it a try!
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