Therapists Corner Sarah D Rees

Did you know there's a huge link between perfectionism and ADHD? Today I’m talking to Natalie Englander, to explain what the link is, what to look out for and what support you can get. And if you're a therapist, what kind of questions you can be asking your clients to get more information to help with the formulation and the assessment process.

It seems like ADHD is everywhere at the moment, with more and more people talking about experiencing problems with attention, and getting diagnosed.

In this episode, I'm speaking to Vicki George, the ADHD Nurse, about her choice too specialise her private practice in ADHD, how diagnosis works, and how she helps adults to understand their brains.

In this episode Sarah talks to Laura Greenwood, a Psychotherapist & Maternal Mental Health Coach.

They discuss the pressures modern life puts on parents, and the benefits that therapy can have, not just for parents, but for their children too.

In this solo episode, Sarah celebrates five years of Ask the Therapist.
She talks about the success of the show, the most popular episodes, and what you can expect from the show in the future.

In this episode, Sarah talks to Emma Hine, a business strategist, about her journey from burnout to breakthrough.
Trigger warning - this episode contains discussion of suicide.

In this episode, Sarah talks to Dr Julia Wahl about her forthcoming book, the Cancer Workbook.
They talk about Julia’s route to Compassion Focussed Therapy, why compassion is so helpful for people as they navigate cancer, as a patient, carer or supporter, and how shame affects how we treat each other.