36 episodes

Host Jessica I. Morales, CHt., "The Mind Strategist," makes learning how to speak to and train your brain fun, fascinating, and easy! She covers the latest research, tools, techniques, and advice on renewing your mind to thrive and think on the upside! Jessica is a transformational speaker, EFT Master Practitioner and will help YOU upgrade your mental assets for flourishing. Follow @beyoubloom / visit www.beyoubloom.com

Be YOU Bloom Podcast Jessica Myers, CHt.

    • Education

Host Jessica I. Morales, CHt., "The Mind Strategist," makes learning how to speak to and train your brain fun, fascinating, and easy! She covers the latest research, tools, techniques, and advice on renewing your mind to thrive and think on the upside! Jessica is a transformational speaker, EFT Master Practitioner and will help YOU upgrade your mental assets for flourishing. Follow @beyoubloom / visit www.beyoubloom.com

    Ep. 35 How To Uncover A BS (Belief System) In Your Unconscious Mind

    Ep. 35 How To Uncover A BS (Belief System) In Your Unconscious Mind

    Jessica walks you through the steps she took to uncover a BS (belief system) anchored in her unconscious mind that continued to permeate in emotional pain. In this candid session, she reads excerpts from her personal writing to give you a deeper understanding of how to make the connections your mind has made to your past that bring you clarity. You can only resolve the loop or negative patterns when you bring to conscious awareness the “BS!” End with Jessica’s final step replacing the associations you built in your mind with a positive and useful new Belief System that celebrates who you are. As is Jessica’s message, you will land on the upside every single time. IG @ beyoubloom 🌳

    • 34 min
    Ep. 34 God Knew Better What You Would Need Later

    Ep. 34 God Knew Better What You Would Need Later

    Are you experiencing a rough season or few seasons and have found yourself feeling isolated and alone? Join the crew! We are with you!! In the episode, Jessica, in true story telling style, transports you on a journey of pain, deep sadness, recovery, renewal and the surprise God had in store. You will relate and laugh out loud at the moments of doubt and negotiating with Him. May her story bless you on your journey and seed new hope in what is at the other side of your storm. Trust that it too will be good. Be YOU Bloom!

    • 22 min
    Ep. 33 Upgrade Your Brain With Word Play!

    Ep. 33 Upgrade Your Brain With Word Play!

    The Corporate Mind Strategist challenges you to a fun and spirited exercise that will help you become conscious of unhelpful words you may not be aware that are seeping into your mind and how to playfully reverse that dialogue to the upside. With enough times, you will become the person who can flip any negative on its head. The way you process problems will elevate. You can also use this technique with your family, guiding friends through their issues, and within your workplace, a great space to rewire how your brain fires! For articles and more, visit www.beyoubloom.com

    • 21 min
    Ep. 32 Stress Relief In Minutes With Jin Shin Jyutsu!

    Ep. 32 Stress Relief In Minutes With Jin Shin Jyutsu!

    Like EFT Tapping, Jin Shin Jyutsu rebalances your emotions and energy using your very own hands and fingers! When you feel a negative trigger or emotion, you can disarm that negative charge by restoring flow through the meridian system of the body. Use this tool while working, before a performance or talk to feel grounded, to kickstart your day, for motivation, emotional self-regulation, overall health and well-being. This is not a substitute for medical advice nor serves as a replacement of assessment, treatment or diagnoses by a medically licensed professional.

    • 21 min
    Ep. 31 Discovering the Hidden Cause of Pain in the Body From the Unconscious Mind Using EFT Tapping

    Ep. 31 Discovering the Hidden Cause of Pain in the Body From the Unconscious Mind Using EFT Tapping

    Jessica shares a raw tale of the emotional baggage that piles up in the physical body from years of carrying rejection, feeling unheard and unseen. Using Emotional Freedom Technique (EFT) and Ho’oponopono, find out what the unconscious mind reveals is at the root of this pain! It is a profound revelation that surfaces, by surprise, from the deeper unconscious mind. On this journey, discover how you too can use that “buried intel” to forgive, release, and find true emotional freedom.

    • 23 min
    Ep. 30 Fun Facts on the Science of Changing Your Mind: Activate Now!

    Ep. 30 Fun Facts on the Science of Changing Your Mind: Activate Now!

    How do I break repetitive patterns? How can I affect my own biology and biochemistry so that I feel better, have mental clarity, make better decisions, access my heart’s intelligence, boost my health, and become a walking magnet for what I want my future to be? In this episode, Jessica highlights fun facts by Dr. Joe Dispenza on the Science of Changing Your Mind. She adds context from daily life that you will instantly relate to fueling your confidence that you too can become the architect of your mind! What are you ready to design?

    • 30 min

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