46 episodes
B’n Free w/ Símone Podcast Flawless Noises Media Network
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- Health & Fitness
Welcome to B’n Free w/ Símone where Randi Símone and Candice Marie journey down the path of healing, rediscovery, self-love, and community. Self-care Sundays continue to get a little sweeter!
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Ep. 44: Aging Gracefully
Hosts Randi Símone & Candice Marie are back with another in-depth conversation…this time exploring our womanhood as we age. What does life & beyond look like for a woman who has reached 40, & for a woman who is approaching 40?! Join us as we explore both introspects. Happy listening!
How to Support:
Use the hashtag #BNFreePod on social media when live listening & discussing the show.
Like, follow & share on all social media platforms listed below.
Contact:
Instagram: @bnfreepod/@notsonewlywedpc
Twitter: @simonebnfree/@notsonewlywedpc
Facebook: B'n Free With Símone Pod
Email: flawlessnoises@gmail.com
Website: www.flawlessnoisesmedia.com/bnfreewithsimone
B’n Free is a Flawless Noises Media Network production. #FNMediaProd -
Ep. 43: We Want You Whole feat. J. White
Hosts Randi Símone & Candice Marie, welcome their first guest of many, J. White of the Henny Nights Podcast to have an in depth conversation regarding mental health and wellness especially amongst black men.
Buckle Up & Happy Listening!
How to Support:
Use the hashtag #BNFreePod on social media when live listening & discussing the show.
Like, follow & share on all social media platforms listed below.
Contact:
Instagram: @bnfreepod/@notsonewlywedpc
Twitter: @simonebnfree/@notsonewlywedpc
Facebook: B'n Free With Símone Pod
Email: flawlessnoises@gmail.com
Website: www.flawlessnoisesmedia.com/bnfreewithsimone
B’n Free is a Flawless Noises Media Network production. #FNMediaProd -
Ep. 42: GG’s Guide to Spiritual Growth: B’n Free with Mystic Moments
Hosts Randi Símone & Candice Marie, link up with Spiritual guide, Gangsta Gurry of Mystic Moments to discuss spiritual defense and how to navigate pain without letting it break you.Candice is transparent about someone close to her using works to inflict harm on her but finding the silver lining in how she handled it.
Buckle Up & Happy Listening!
How to Support:
Use the hashtag #BNFreePod on social media when live listening & discussing the show.
Like, follow & share on all social media platforms listed below.
Contact:
Instagram: @bnfreepod/@notsonewlywedpc
Twitter: @simonebnfree/@notsonewlywedpc
Facebook: B'n Free With Símone Pod
Email: flawlessnoises@gmail.com
Website: www.flawlessnoisesmedia.com/bnfreewithsimone
B’n Free is a Flawless Noises Media Network production. #FNMediaProd -
Ep. 41: You vs. You
What is community to you? For hosts Randi Símone & Candice Marie, community is intentional. Chosen family. Tune in as we discuss building that community, how it’s possible to self-sabotage having a community (as well as other areas of life), & more. We promised not to snatch your edges, but those wigs are getting shifted…with love. Don’t worry…we take time to self reflect & tug our own wigs too.
Buckle Up & Happy Listening!
How to Support:
Use the hashtag #BNFreePod on social media when live listening & discussing the show.
Like, follow & share on all social media platforms listed below.
Contact:
Instagram: @bnfreepod/@notsonewlywedpc
Twitter: @simonebnfree/@notsonewlywedpc
Facebook: B'n Free With Símone Pod
Email: flawlessnoises@gmail.com
Website: www.flawlessnoisesmedia.com/bnfreewithsimone
B’n Free is a Flawless Noises Media Network production. #FNMediaProd -
Ep. 40: Emotional Debt
And just like that…SATC isn’t the only thing that’s back! Life be lifin’, but we figure it out & pivot, right? Plus, what’s better than 1 Black woman living in & healing through her truth? TWO! That’s right…B’Free is now a duo! Randi Símone & Candice Marie join one another to discuss tackling emotional debt, one trauma at a time. We also touch on intentional community, personal growth & much more. We hope you’re just as excited as we are! Welcome back & Happy listening!
How to Support:
Use the hashtag #BNFreePod on social media when live listening & discussing the show.
Like, follow & share on all social media platforms listed below.
Contact:
Instagram: @bnfreepod/@notsonewlywedpc
Twitter: @simonebnfree/@notsonewlywedpc
Facebook: B'n Free With Símone Pod
Email: flawlessnoises@gmail.com
Website: www.flawlessnoisesmedia.com/bnfreewithsimone
B’n Free is a Flawless Noises Media Network production. #FNMediaProd -
When One Becomes Two!
Hey! Hey! Heyyyy! It's been a while but your girl is back and bringing a co-host in the new year! Randi Símone is back and joined by co-host and sister friend Candice Marie! Press play on this brief trailer and prepare for the season premiere coming this Sunday, February 11th! It feels soooo good to be back!